Bear Brook Classic, Training Update

Commitment:
When you find a way over every hurdle in your path and nothing but success is an option.

On Saturday I raced my first Mountain Bike Race. I signed up for it in July, the first week race registration opened. At that point, I knew that I wanted to work towards the Leadwoman race and the only way to do that was 1) actually race on a mountain bike and 2) figure out a way to finish the 100 mile run race. But first things first. 

I signed up for the Bear Brook Classic and then from July to October I changed my mind a million times about 1) what my goals were (100 mile run, 100 mile run not in Leadville, biking only, etc) 2) thinking about Ironman Lake Placid in 2022 3) not signing up for anything and just training for Ironman Florida and 4) just spending hours on race websites and calendars. 

Three weeks ago I made my decision – 2022 is all about Leadville and if all goes well 2023 will be about Leadwoman. I hired a coach and I’m feeling the pressure to do all my training days. It’s stressing me out a bit but it’s what I need. I think. Maybe. I’m pretty sure of it. Bring on the hemming and hawing. 

Which brings me to the Bear Brook Classic. In July I signed up for the Cat 2 (Sport) Women – 40+. At the time there were two distances: 10 & 20. I’ve been riding Bear Brook for about two years now and by July I had only biked about 10 miles at the most on a mountain bike. When I sign up for races I always think:  I want to sign up for a big race and train for it. Ten miles seemed so short so I signed up for the 20. I ended up biking 12 miles a few weeks later at Bear Brook, which was hard but doable. I knew I could do 20 miles. 

August and September were more triathlon training months. I mountain biked on average once a week. On the morning of October 2, race morning, I wasn’t even sure I was going to race. It was a rest day for Ironman Training and I didn’t train at all to race on a mountain bike – just trail riding. However, after I got my butt in gear, I decided the race would be interval and speed work. 

I’m glad I went because it was a great experience. The long course was 18 miles. 

The Finish Line at Bear Brook

The good: knowing that I couldn’t go out too fast, not trying to kill it on the first mile, getting settled in and just riding and having fun. I knew the course, there were only a few turns onto trails I didn’t know. Knowing the course helped a lot especially on a few downhill sections that I knew would have a quick uphill and I’d have to change gears to get up fast. 

The bad: not lubing my chain before the race, not carrying more food/gels. One more gel would’ve helped my energy level towards the end. 

I didn’t know what to expect going into the race and it just takes one experience to help confidence and know how I need to train: biking fast. 

One thing I’ve been struggling with is changing negative thinking (just do one lap, this is hard) to positive thinking (I can do this!) while racing. It’s so easy to just stop and be done. I particularly struggle with loops – it’s so easy to only do one. My brain wanted me to stop, do one loop and go home. I knew that I just had to go out on the second loop and I would be fine. And I was.  I have to remember that  for Florida.

I still don’t know my finishing place in my division but at the end of the day – who really cares. Okay, I care a little. I’m guessing second from last – those women were fast! 

I do love mountain biking but I also love running, hiking, and swimming. I love trying to do it all even if I suck at it all. I’m in it for the Adventure! 

I’ll be signing up for next year. Now it’s just 4 weeks to Ironman Florida and I’m in total-focus mode. I will remember the quote above: Find a way over every hurdle in my path so only Success is an option. This weekend was a success and I can’t wait to finish Florida. For the next 4 weeks: No missed training days. No excuses. Just do it.

Unfinished Business: Florida, Arizona, Colorado

Sometimes I don’t finish things and it weighs on me. But now I have a plan. 

Ironman Florida

In 2017 I DNF’d. I was feeling dizzy throughout the run and didn’t want to fall down in the dark on the second loop. I should’ve just walked it but my brain said stop. I need to talk myself out of stopping. Now, I’ll be racing/finishing Ironman Florida on Nov 6. No Matter What. I have 6 more training weeks to get strong on the swim, get the miles in on the bike and be ready to run a marathon. 

Colossal Vail, Arizona

In 2014 I dropped out of the Colossal Vail 55K. It was my second 50K and I felt like I was ready. I had some injuries leading up and I kept stubbing my big toe in training runs prior and during the race. I wish I had just kept walking and didn’t stop. Now, I’m waiting for the race director to approve the race and register me. They didn’t want to take payment this year and have to refund it if the race didn’t happen. Hopefully I will know and be able to book my flight to Tucson. I can’t wait to be in Tucson in December and see my friend Kassandra and her family. I miss the desert (when it’s cold in New Hampshire only). December in the desert is awesome. 

Leadville, Colorado

Leadville – how I want to finish this race and get my buckle. After DNF’ing in 2019 and thinking about it for two years, this week I hired a coach. I will be back on the course next August. I’m ready to work my butt off to make it to the finish line in 30 hours. I have 11 months to prepare. I’m ready for hills, speed work, weights, yoga and whatever else my coach plans for me. No excuses. All reward. 

Training Update, What are you training for

It’s Monday and here is my training update,

Average Resting Heart Rate: 48
Training Status: Productive
Total Vert last week: 7,953
Total Hours last week: 12:46
Plan for this week: 13 hours: Swim, Bike, Run, Weights, Hike

A decent week but I can do better. 

  • Swim 0
  • Road Bike 1 
  • Mountain Bike 1
  • Road Run 2
  • Trail Run
  • Hike 1 
  • Weights 2 
  • Spin 1 

I read a lot this week and stretched more than ever. Everything is good.

This Week:

  • Swim 2
  • Road Bike 2 
  • Mountain Bike 2
  • Road Run 2
  • Trail Run 1
  • Hike 1 
  • Weights 2 
  • Spin 2

And despite not having a stellar race year to date, I feel like everything is changing for the better, for the second half of the year. Upcoming Race: Timberman 70.3. My first priority for the next three weeks.

Training Update, Ironman Mountain Biking and more

Training Stats:
– Average Resting Heart Rate: 44
– Training Status: Productive
– Total Vert last week: 6,844
– Total Hours last week: 13:53
– Plan for this week: 13 hours: Swim, Bike, Run, Weights, Hike

I’m excited for this week: I have my mountain bike AND my tri bike back from respective shops so I’m ready to ride. The rain will hopefully not hamper this week and I can ride and run trails. 

Bear Brook was so muddy and wet last week and I only did one run on the Concord trails. This week I’m hoping to do more trails and more mountain biking. While I’m 15 weeks out from Ironman Florida (my Mont Tremblant roll over race) I am still planning a few other races beforehand which means mountain biking and trail running and big hikes in the White Mountains. 

Biking this loop was the hardest mountain bike ride in a while. My new goal: get to know this loop and make it easy.

On Saturday I got to ride the Timberman bike course with Kristin, my high school friend. We met up last year while racing the Capital Wells triathlon in Sunapee. Saturday started out a cool 60 with sun. It was fun to catch up and ride the awesome roads around Laconia before heading into work. 

Saturday was a perfect day at Gunstock. Temps in the 70s and gorgeous blue sky. What a day. 

Sunday was a spin class at my new gym (interval work), long run in Concord and an open water swim with Sonja.

Long Pond Swim in Northwood with Sonja. We are in open water swim training mode.

Sonja and I signed up for the AquaBike Course at Capital Wells Sunapee in September. I’ve never done a swim/bike race but do love swimming in Lake Sunapee.

I also found the woman who we saw on Isolation who was doing the Direttissima. Stefanie Bishop and I started following her on Instagram. She is writing up a race report and asked followers for questions. I asked her how she trained for it. Her short answer for now: 

Just what I needed to know.

More time in the gym and time on feet. 

Training Status Update; It’s Monday

Average Resting Heart Rate: 42
Training Status: Productive
Total Vert last week: 1,923
Total Hours last week: 7:02 
Plan for this week: 7 hours: Swim, Bike, Run, Weights

It’s a whole new ballgame folks. So many races in the coming weeks so let’s get down to it. 

I’m doing more morning hikes with these characters:

I’m doing more running and biking at Gunstock. It is so green at the mountain and I love running the Ridge loop and biking on the cross country trails.

And just all around more focused training. 

After all this rain the brooks will be running and that is good hiking with the dogs. This week also includes a trip up north to the White Mountains with Vicky and Ross. It’s going to be another epic hike.