Training for 100 Mile Trail Race

What Not To Do:

  • Forget to set your alarm the night before
  • Not have a training plan
  • Get a new puppy
  • Forget to add weights and core strength to your plan

What To Do:

  • Foam roll
  • Mental training
  • Run at night
  • Hill repeats
  • Speed work
  • Back-to-back long runs
  • Strength training
  • Walk a lot
  • Volunteer at a 100 mile race

5 articles with great tips about training for 100 mile race.

Relentless Forward Commotion

Courtney Dauwalter is awesome

No Meat Athlete

Ultrarunning Magazine


Final 2020 Race Plan

I made the plunge – in 2020 I’m an ultra runner and triathlete. I never would’ve guessed that I’d go back to triathlon, but I do love the bike. I do love swimming and being in water. I guess I like to run (LOL), but mainly on trail, maybe.

Well, I guess I love it all. I love the planning, the training and execution.

Cheers to 2020 and mixing it up.

2020 Race Schedule

Road Running: Houston Marathon

Trail Running: Umstead 100, Ragged Mountain Stage Race 75 Miles, Manchester to Monadnock, Redemption at Jay Peak (3 loops this time, Kristen)

Triathlon: Redemption at Mont Tremblant (Note: must buy new tri bike)

Finish all the 4,000 footers in New England

Just a regular Monday rest day when you want to do everything, see everything and conquer the world from your sofa.

Monday Motivation, First Tracks in the Snow

Here in Concord we got about 6 inches of snow this morning. The roads around my house are plowed so I head to the Winant Trails with my dog and snowshoes.

Winant Park, Concord NH

The photo above shows how gorgeous it was this morning. Not a soul out yet. I could hear snowplows in the distance but other than that it was peaceful.

Last night I came very close to signing up for an Ironman and had thoughts of signing up for the Leadville Camp/Run combo. Very dangerous. But instead I walked to the store and bought a pint of Ben & Jerry’s – Peanut Butter Cup.

I woke up with a sugar handover and still undecided about what races to do.

I’m signed up for the Houston Marathon and Umstead but am too injured to run. Okay, not much for Monday Motivation except for starting the day with a great snowshoe hike in the woods with my dog.

My 49th Year

The photo above was taken on the morning of November 14 on one of my typical hikes in Concord: Marjory Swope Park.

While I usually have yearly goals and give updates on them as part of my posts, I’m going to change it up. I’m starting a new timeline for my 49th year. I’m going to set goals for 11/14/2019 to 11/13/202. I have 365 days before my 50th birthday and I’m going to make my 49th year the best ever – live my best life – as so many people like to say. For me, I need to set goals and have a plan or I will sit on my soft and binge watch Netflix shows all day. 

What is new this year from my typical athletic-related goals is reading a book every week. As of right now I have eight books on my table, all in various stages of being read or not read (but wanting to read). 

Last month my friend Jeff invited me to a book club he has been going to. The book they were reading was A Gentleman in Moscow. I haven’t been part of a book club in years so I looked up the book and it sounded pretty good. I started reading it and loved every sentence. However, on November 14, the day of the meeting, I only finished half of it. I wanted to talk about it with other people who read it, though, because, seriously, it was so good. I don’t mind spoilers because I like knowing what’s going to happen (same with Game of Thrones, I watched the final episode before finishing season 5). The book club met at To Share brewery in Manchester. The brewery is in an old garage, well lit and the beer was fantastic. I’ve been into New England IPAs lately. 

I met some awesome men and women who love to read and were so animated about the book: everyone loved it. 

I can’t wait for the next meeting. We are reading The Girl With the Pearl Earring

My other goal is to hike all 48 4,000 footers in my 49th year. I just finished them this year after starting them in 1988 and I want to hike them all in one year. I think it’s possible.

Then, of course, to actually finish a 100 mile race. I’m signed up for Umstead. Training right now is not going well. It’s taking a while to get used to running outside when it’s 30 degrees.

My 49th year will be about reaching goals and having the best life ever.