Racing Update Ragged Mountain, Gunstock Trail Festival

I deferred The Ragged Mountain Stage race to 2021. 

I’m not happy about it but it’s a fact. Facts are facts, or so says Andrew Cuomo. 

I am not trained or ready to race. But you know what? I love everything about July so I’m okay with it.

Mountain Biking. Swimming. Biking to dinner. Biking in new places. Biking with new people. I’m really bike ready. I’m not mountain running ready. Next year, I will be ready. I will race the Ragged Mountain Stage race in 2021.

It’s been a strange year. I will say that again, I’m sure. And while I’m not happy that I’m not doing the stage race, I will train for the Gunstock race. I will. 

Tomorrow I hike Gunstock, Rowe and Belknap. I think it’s a good sign that all these things are happening or not happening. 

2020 – anything is possible and stranger things have happened – two phrases I write a lot on this blog and have so many meanings and connotations. 

I will start again. Monday – 50 miler training. Starting again – I know how to do this!

Recovering from the Presidential Traverse, Franklin Falls Mountain Biking

This week I recovered from the 14-hour hike in the White Mountains last Saturday. It was a tough day. I realized after finishing that I just need to train better and get stronger for these long hikes. I want to have epic adventures and need to be strong all year long. I just started back to weight training mid-June and I wasn’t hiking for long periods of time. It’s time to get back at it.

I have some work to do.  

Franklin Falls mountain biking trails, Mighty Chicken

I rode Franklin Falls for the first time and the trails were spectacular. They are touted as not technical but I thought they were pretty challenging. Not as challenging as the the trails I ride in Concord but harder than Bear Brook. It was great fun discovering a new place and riding with Sonja and Jay. This trail system has very few rocks but so many roots. Mighty Chicken trail was mighty fun. I look forward to getting more familiar with these trails since they are just a 35 minute drive from my house. 

This week I ran, swam, biked and lifted weights. Not at the volume I should be doing but going in the right direction. What will be important in the next few weeks is long run/hikes back to back to get ready for the 3-Day Ragged Race (if it doesn’t get canceled). 

Coming Up:

One-Day Pemi Loop (July 23)
Ragged Stage Race (August 7)
Gunstock Trail Fest (September 20)
Another Presidential Traverse (Fall 2020)

I’m tired and cranky, Ironman training

Today I’m going to bike and run and hike two mountains. I can do it all today. 

Okay, how about a hard trail run after a tough week of weights and running – and call it getting back at it. 

Am I a triathlete or ultrarunner or off-road triathlete?

I want to be all of the above. But I’m so tired. I’m not recovering well. I wake up tired. But I’m going to keep at it and get better. I know that I’m aging but I just have to do everything right so I can do all my races, or at least the ones left. I want to finish a 100 miler this year. I want to hike all the 4,000 footers again. 

After taking the dogs to the river after my run I decided to take the afternoon off. And decide to attempt the 100,000 vertical challenge for June, July and August. As of today I’m at 8,138. I have a great plan to run, hike and bike 33,333 vertical feet for three months. 

It’s June 1 – the New Normal

Let’s start with the temperature this morning: 35 degrees. The morning dog walk at 5 a.m. was COLD. My winter coat was put away. It was a brisk walk.

Today the YMCA opens and I have a reservation for a lane in the pool at 12:15. Yes! I actually like knowing I will have a lane to myself at a particular time. The weight room isn’t open yet but once it is I’ll be happy to reserve a time. 

Also today, I start a triathlon training plan. I’m not exactly sure what I’m training for but I’ll be ready when a race is open. Ironman did announce the rules for their races, yesterday. It looks like Ironman Florida could be an option. Plus they fixed their website urls; they were all wonky. Stuff like that drives me crazy. 

Also today, I will be eating at a restaurant. That will be interesting. It’s the new normal.

Races Canceled So far:

The White Mountain triathlon is canceled and race organizers are allowing registrants to race Lake Sunapee triathlon or defer to next year. It would be fun to swim in Lake Sunapee. However, September 19 is the 50 miler at Gunstock, bummer. So I’ll defer to next year.

August 7 is the Ragged Mountain Stage race. This isn’t canceled yet, but I’m half expecting it to be. I have two months left to train for it and I’ll be ready. It’s okay if it is postponed to next year. 

So much is changing in the world. Here in New Hampshire, in my corner of the world, all seems calm and somewhat normal. I know it’s not, really. Everything that is going on in the big cities, the violence and looting can be stopped with action, writing letters and taking part in conversation. I will do my part. As Anne Lamott says, I’ll pick up trash.


Suddenly Summer

It happens every year.

One minute you are sitting in your house freezing and wearing long tights on a morning run.

The next minute you can’t stay cool in your house and are sweating bullets in shorts on a morning run.

Today, on a hot, muggy morning I ran 8 miles on roads and trails. While the temperature on weather.com reported 70 degrees and humidity at 67% it felt higher and I was melting. Ugh. I seriously don’t know how I lived in Tucson for three years. 

I just looked at the details of my Strava and it states that the temperature was 63 and humidity 88%. That sounds a little more correct than weather.com

Either way. Hot and muggy with full sun exposure. I liked the route though: through the quarry trails and over to Winant to run an interesting 8 mile loop before starting work. 

I’m going to try and get away for a short bike ride at lunch time since the weather is so nice; nice bike weather means not windy and rainy. The high today will be 80. I hope to follow the training plan this week and maybe get a 4,000 footer in on the weekend. 

This morning I read a Twitter post about the death of David Clark. I read some posts about his passing last week but only his name was mentioned and I didn’t know who he was; at that time there were few details. I found the story today from Rich Roll who gave a tribute to him and I was instantly drawn into Clark’s story. 

His story is about how an obese alcoholic who loved fast food found a new life in running. And not just running – ultra running some of the hardest races. As someone who struggles with so some of the same things I wanted to know more about his story and bought his book, Broken Open. I’ll let you know what I think once I pick it up from Gibsons.