Heading into the Holiday Weekend

It’s Friday and I just got back from a short hike with the dogs in Winant Park. We saw the usual players: trail runner, people with dogs, people without dogs. Despite hiking earlier and earlier I still seem to see more every day. It’s all good. Goldie is coming on command and I can get her on a leash at the end of the hike which I couldn’t do a week ago. Winnie is getting older and grumpier so at the last half of the hike she is on leash. 

It’s been a good week so far. I’ve run all the mileage I am supposed to according to the 100 mile training plan.

Today is an off day in preparation for tomorrow’s 18 miler. I finally feel like I’m back on track and feeling strong while running.

The holiday weekend is turning out to be a busy one, plus the weather is going to be fantastic. Hiking Monadnock on Sunday, which I haven’t hiked in over 30 years. Hiking Ragged on Monday, which will be hard – the mountain is tough! And running and mountain biking with friends the rest of the days. 

I have been thinking about my goal of running 100 miles in 2020. It more and more looks like it’s going to be a self-supported 100 mile run in October. I’m thinking 5 10-mile out and back routes to my house. I’ve been scouting out runs which is making my longer runs more interesting and keeping my mind occupied. 

Here’s what I’m thinking for the self-supported 100:
10 miles out to Bow and back 
10 miles out to Oak Hill (East Concord) and back 
10 miles out to Boscawan and back 
10 miles out to Hopkinton and back 

Which leaves one more out and back left to figure out. And most importantly which legs to do at night from a safety perspective. 

Fun, Fun. 

Have a safe and happy Memorial Day weekend, friends. 

Goldie says hi friends! I’m cute.

Training & Racing Update Week 5

This last week was good. Hiking, Running, Biking.

Although the training plan had me on a recovery week so low-ish mileage was good. 

I didn’t bike as much as I did last week since it was so windy but did get 40 miles in. My ankle is about 90% – it’s still sore – but after a recover day today, Monday, I hope to hit my mileage numbers this week and get some decent bike miles in, as well. 

Things seem to be returning a little bit back to normal. Restaurants open outdoor seating today. Stores are open, sort of. The YMCA is still closed and I’m eager to see what being in the weight room will look like when they do open. Also, I wonder what swimming will look like. 

I still haven’t heard from upcoming races such as the White Mountain Triathlon and Ragged Mountain Stage race. 

My neighborhood

The trees and grass are finally green. Spring has arrived in Concord. Week 5 is looking promising to get my miles in and keep the momentum going as we head into the strangest Memorial Day weekend ever. I hope to do some hiking somewhat close to home, perhaps Ragged Mountain and / or Kearsarge. I’ll wait to head north to the White Mountains after the holiday. 

Still working from home….I don’t want to go back to office life.

Training & Racing Update: Week 3, Run Bike Streak

I’m actually pretty psyched to get in 24 miles last week. The miles were solely from walking until Saturday when I tried a little running. Running didn’t hurt too much but I didn’t want to take a chance and re-injure my ankle. Sunday I mixed a little bit running in and the ankle felt good. I biked 105 miles this week which was a big for me, and where I am in the training cycle for the White Mountain Triathlon (half IM distance); I hope it still happens on June 27.

Week 1 – 3, 100 mile training plan results

The big story: Run/Bike Streak Day 7 on Sunday. I ran/walked and biked for seven days in a row. I’m going to keep doing it to stay motivated – heck it worked to keep me going this week when the weather was crappy. It’s the little things in life sometimes.

My walks and runs over the weekend took me through St. Paul’s campus, one of the few places that is really green.

I’m slowly getting back to hiking since the uneven surface is tough on the sore ankle. Goldie had her second and third off-leash hike. She does great staying close but on the last hike wouldn’t come close enough for me to put her on a leash to get back to the car. After 10 minutes I walked back to the car, opened the door and she followed Winnie right in. Success or Failure. I’m not sure but I rewarded her for getting in the car. 

Trails aren’t as green yet, but close.

I drove to Rye to visit my parents and sat 6 feet away from my mom in the driveway. Sunday was an absolutely gorgeous day with a high of 77 degrees. It was nice to see my parents. Goldie was a little nervous for her first one hour drive in the car but did great over all. She needs to get used to car drives since soon we will be hiking in the White Mountains. Back in Concord it was nice to walk in shorts and a tee-shirt. 

Walking through the arches at the State Capital.

Are you watching The Last Dance? I am and it’s such a good documentary. Highly recommended.

Now it’s Monday and gearing up for work. It will be interesting to see more businesses opening this week. It’s been an wacky week and I can’t wait to see what happens. My plan is to run and bike everyday and more hikes with the dogs in Winant Park. Stay healthy my friends.

Monday, Training & Racing Update – Week 2


Rock Hopper Chocorua Race – canceled.

White Mountain TriRagged Mountain Stage RaceIM Mont TremblantGunstock Trailfest – still on!


Training is going well. I ran every day last week which was big (BIG) for me. It is good to get back into running shape. It’s so easy to lose it. I ran my favorite 10 mile loop from Winant into Swope in Concord with so many hills, rocks and root.

1,428 elevation change!

This is now week 2 of 28.

The big test this week is going longer. I’m excited to have today off and get in a 40 mile week!

Week 1 & 2 – 100 Mile Training Plan

I didn’t get to bike at all last week. The snow, rain and wind prevented that. Plus, my mountain bike was in the shop after the chain broke on my ride last week. I brought it in for a full tune up so it was gone most of the week. I’m excited to road and mountain bike this week; and the weather forecast looks good!

Happy Monday!

Thoughts on Hope

There are moments I think we all feel hopeless about the future, and that nothing exciting will ever happen again. I know I felt that way almost every day this week. I start down the path of negative thinking and my mind spirals. 

This morning on a hike with my dog this happened and I couldn’t shake it. 

I hiked from the usual start on the Winant Trail and randomly took one of the many spur trails and ended up on a windy, back and forth trail that I’d never been on. It was one of those trails perfect for mountain biking because it helps you practice sharp turns and zig zagging up a hill. 

I only saw one other person and his dog during the early hike. The sun was shining and it seriously was a perfect day but my mind was not so perfect. 

Towards the end of the hike back to my car Winnie disappeared for the longest amount of time. She loves chasing squirrels or digging in the dirt. Ten minutes later she appeared on the trail after searching up and down calling her name. She was out of  breath, tongue hanging to the side and dirt all around her snout. I was so mad but at least she came back. I got back to the car and drove home in an even more foul mood.

When I’m in a bad mood like this I write; and today I wrote while sitting in my sunroom trying to get rid of my dark thoughts. I started writing about how I feel pessimistic about the future. 

But then I began thinking about last year. 2019 was such a game changer for me. I started dating again and just when I thought I’d never meet anyone I met someone. I started to really liking my job. I trained for 28 weeks for an A race. Nothing about all these things was perfect but thinking about how they came into my life – many by chance, by taking a risk, by changing my attitude – changed me in such positive ways. 

As I sit and write I remember how everything – everything – can change on a dime.

I’ve had the same morning routine for five weeks: get up, open the curtains, walk the dog, drink coffee. Thirty five days in row.  I want and need a change. I think about how one little event or action can change it all: a phone call, an email, a text, a random conversation. Everything can change in an instant. And these random acts can change your thoughts, your mood, your happiness and the future. That’s what I want to remember.

As I write about this hope, I decide that I will try to be the one who gives it to someone else instead of expecting it all myself. So that is what I’m going to do today. I’m going to call, text, send an email. 

This is what writing does for me. It helps me process what is going on in my head and change it around. The simple act of pen to paper (or fingers to keyboard) makes me more hopeful. Thanks for reading.