Glacier National Park, Banff in May Part 1

Running the Whitefish Marathon was the original plan six months ago when I booked my travel to northwest Montana. Most of my plans change dramatically especially in 2022 and 2023, and now into 2024. This plan changed, too. I am still on the hunt to run a marathon in every US state; I have finished 12 states – which is why this plan became a plan. 

My training for a marathon starts out pretty well, following Training Peaks plan for several weeks. Then, I hit Week 8 and I miss days; I miss a key 16 mile run on the weekend. This is what happened with the Little Rock Marathon and the Whitefish Marathon. 

What tends to happen is I drop down to the half marathon and start planning all the things I will see before and after the race. When you run a marathon, you usually don’t have the energy to travel and go see things. When I dropped to the half at Whitefish, my plan for Montana turned into travel to Banff, Canada and more. This is part 1. I’ll have to come back again, some day to complete a Montana marathon.

On May 15, Wednesday I flew into Missoula and drove to Kalispell. I checked into my hotel and drove east to West Glacier to spent the rest of the first travel day in Glacier National Park. May is such a perfect time to visit; there were no crowds and  great temperatures; 67 degrees. I stopped at Lake McDonald Lodge and walked around the shore.

I promised myself I would stop at everything and read all the signs; and not rush through everything (which is my natural tendency because I want to see everything). I drive toward the Going to the Sun Road. I know it’s closed but I want to see if I can walk a few miles up. Instead, I walk the trails around Avalanche Lake trailhead and hike the Trail of the Cedars loop.

The trees and trail are gorgeous. I start to worry about bears but then see the turquoise water flowing down from Avalanche Lake and my worry dissipates. I keep walking and exploring. I read all the signs about the trees. I wish I had more time to hike to Avalanche Lake. I know I hiked this trail last time I was here but the sun is starting to set and I get nervous again. Next time, I say to myself, next time. 

I drive back to Kalispell and wake up at 5am to drive to Banff. I cross the border and I’m driving through the freaking Canadian Rockies! They are just stunning and I’m on the Trans-Canada highway just thrilled to be here. The mountains in the distance are huge. The rivers are turquoise. I’m here with the biggest smile on my face.

I’m so extremely happy because I didn’t get to come to Banff 36 years ago on my first trip out west. I came west from New Hampshire in 1988 on a Youth Hostel trip. Our group traveled and hiked, and stayed in hostels in all the western National Parks. We went to Rocky Mountain National Park, Grand Teton National Park, Yellowstone National Park and Glacier National Park. We were supposed to go to Banff, but couldn’t since the trip leader forgot her Australian passport. We couldn’t drive into Canada so we staying those extra days in the hostel in Polebridge, later hiking Numa Ridge near Bowman Lake, and playing in the North Fork of the Flathead River. 

I drive into Banff and it’s not what I expect; it’s better. The downtown is small with huge mountains surrounding the town.

Light rain falls as I head toward the Banff Gondola. I really should hike to the top of Sulphur Mountain but I want to have enough time to do everything. I’m here for one night and want to explore.  The gondola was a great way to get to the top and see the  view that I’d been watching for months from their webcam. I walk the boardwalk to explore the top and see hikers coming up the trail.

The top of the mountain has an interpretative center with videos and photos to learn about the area. I read mostly everything. 

I walk around town, eat and check into my hotel, The Moose. I take a sauna and swim in the rooftop pool. It reminds me of living in Steamboat Springs where I started training to be a triathlete. I would swim in the Old Town Hot Springs thermal heated pool and sit in the sauna after. This is what I needed to end my day in Banff. An absolutely perfect day. As I start to leave the rooftop area, it starts to snow.  I walk around town and find a place to eat – Sushi!

The next morning it’s time to run – I need some cardio. As I leave the hotel it is snowing with about an inch on the ground. It is 2 miles to the top of Tunnel Mountain with 900 feet of elevation gain.

I’m so happy to be running in the snow and there is no one in sight; and there are no views. I read the trail description and know that there is wildlife here and I should be on guard. And like always, about a mile in I get nervous and think of turning back. But then ahead of me, out of the snow swirling a woman hikes toward me, coming down from the top. If she can do it, I can do it. I carry on. View my video of my run/hike here.

I get back to the hotel, shower, pack and head to breakfast. I love Canada so much. Steaming coffee, and just a perfect presentation.

And start the beautiful drive back to Montana through a snow storm.

Two weeks to the Big Day

Today is an 18 mile run. I was supposed to do it yesterday but Monday was a big day at the mountain. And I got to ski for a bit since I hadn’t skied in weeks. Conditions were amazing and I got 8 runs in. It is always great to get out there and talk to people on the lifts. I always say I have the best job in the world and yesterday proves it, to me at least. 

Tiger Steeps, my favorite trail

But today and a big run. 

It is the first big run since getting sick and I have two weeks until the 50 miler. I looked back at my  training for my first 50 in 2019 and I had two 30 mile training runs before that race. I think that will be telling for my results this year. So many things are different so it’s tough to do a true comparison but I just want to get to Arizona, hang out with friends, and run on the Navajo land to experience the magic. 

Then once I get back it’s all about building more mileage, getting strong, skiing a bunch, winter hiking and being the mountain girl that I am.

Training Update, Race Plan in Place

I leave for Tucson in just four days. I’m pretty excited for the desert but there is so much going on here that it’s also hard to leave. Someone asked me why I would fly across the country for a long weekend to race. My only answer: it’s what I do. I love to travel but at the same time I hate kenneling my dogs. I love seeing new places and going where I’ve never been, but I hate the air travel part. 

Contradictions

As far as the race, like most things, I just don’t know how it’s going to go. I’ve been on the course and I have a very specific race plan (Thanks Coach) including how much food and water to eat and drink between aid station. I know what I’m going to wear and I feel fit. My plan while running is to think about the Presidential Traverse and how I got to the end despite the pain. I’m going to think about Leadville and how this race is a mental training test. I’ve done everything my coach said, except for one training run after my booster shot. I’m ready.

All I can do now is finish my 12 miles today, 8 miles tomorrow, and the rest of the plan leading up to Saturday. I can’t wait.

Ironman and seeing the Southeast

Some things just don’t work out no matter how much we would like them to. Case in point, Saturday November 6 and Ironman. However, I have the distinct good fortune of being able to turn it around and learn from it and move on to the next thing. You see, I’m in it for the long haul and one setback, or in the case of Ironman in 2021, two setbacks, isn’t going to get me down.

In transition, before the swim, Ironman Florida

Saturday wasn’t my day in the water. The current took me off course and readjustments and waves made me swim 3 miles instead of 2.4. My swim speed wasn’t good enough to finish by the swim cutoff. I’ve never not made a cutoff in Ironman. My swim segments were always good. I’ve always felt good in the water and Saturday I still felt good. I can battle waves and jellyfish bites and current, I’ve just never been fast. With buoys moving and everything else, I just couldn’t cut it. It’s just such a bummer. 

I ended up cheering on Mark all day and he did great and finished. He did amazing. 

Mark at the finish

On the Friday before the race as we were hanging out in our beachside condo, Mark suggested coming back to Houston with him and joining him on this (boring) road trip on I-10. I totally read this as let’s stop in all the cool places along the Gulf on the way home. I looked at a map and we could go to: Mobile, Biloxi, Baton Rouge and New Orleans. I’m in. I immediately changed my flights from flying out of Panama City Beach to flying direct from Houston. 

I love going where I’ve never been and the southeast was completely interesting. We drove through a bit of Alabama, Mississippi, Louisiana and southeast Texas. I’ve been to Jackson, Mississippi but all the other places were new to me. As we were driving Mark asked me how many states I’ve been to and I had not thought about it a long time. I am working on my marathons-in-every-state goal but didn’t know how many states I was missing from just seeing. I initially thought I had three left: Oklahoma, Arkansas and North Dakota. Later I realized I haven’t been to Michigan. So I have 4 states left. 

Biloxi
Bourbon St. New Orleans

I love traveling and seeing new places and that is what Ironman Florida was for me. I thought I wanted to stay extra days and sit on the beach and swim in the ocean, but I like to keep moving. Being able to pivot, roll with it, move on is my super power. 

What’s next: Tucson in December for my 55K race. I ran 20 hilly miles yesterday and gearing up for big miles. I can’t wait to see my friend Kassandra and the desert. Life is good – it’s just all perspective.

Training Update, 4 weeks to IMCDA

While this past week was only 6.5 training hours (let’s just call it an unplanned recovery week) I’m ready to gear up for a big training week. The goal: 20 hours. I’m not following the training plan exactly since my work schedule changed but I’m cranky and irritable and fatigued so I know I’m doing something right. 

Saturday is the 15 mile Chocorua race and then Sunday will be a big bike mile day – hoping for 80+.

Somehow I need to fit mountain biking in too. I didn’t mountain bike at all last week. 

Despite the cold temps the last few days, summer is right around the corning. Here is the updated race calendar for the summer.

This is how yesterday felt when I went swimming at my new gym. The entire pool to myself for 3,336 yards.