The History of the West

Almost 10 years ago I wrote this news article after interviewing Patty Limerick. At the time I was the editor of a community newspaper in Grand County, Colorado. I spoke with her on the phone and later met her at the event. It’s so fun to go back and read the stories I wrote when I worked in journalism. I really enjoyed it.

Patty Limerick to speak at GCHS meeting in Granby, CO

Her book she spoke about:

A few months later I left Colorado and moved back to New Hampshire. While in New Hampshire I wrote a lot about the west. I didn’t miss being in Colorado, at first, but then tried to get back and nothing worked out.

I wish I had stayed, I miss being west of the Mississippi.

But alas, I now live in the mountains of Tennessee and started a Master’s Degree in History and studying Limerick. My first research topic is Frederick Jackson Turner, and his Frontier Thesis which is a classic historical argument about what shaped the western United States. I’m reading all the historians who shaped western American history writing during 1800s. This topic is very interesting, and my class is hard. I’ve included Limerick’s most famous book Legacy of Conquest, where she challenges Turner’s interpretation of the West, in my first paper.

I enjoy research and reading Western American History so getting a Master’s in it makes sense. My days are spent researching, reading and writing, so I’m not spending as much time hiking and running as I’d like.

What’s been incredibly interesting to me is how contemporary western writing starts and ends with Turner; agreeing or disagreeing with his Frontier Thesis. Recently published historians always seem to mention him, and all he forgot in his theory – diversity.

More to come on this.

I’m trying to still hike and run and train and lift weights. Managing it all is fun times, for sure. I’m always up for a physical and mental challenge.

My curiosity about the world and ideas has never been satiated, and I don’t think it ever will. I’m so excited for this next year of throwing myself into the world of history, research, and writing. This is just another way I’m choosing to challenge myself, keep learning, and stay curious about the world.

Training Week 5 – The Long Run

This week I ran 3 times: Two were 4 miles each, the second slower than the first. I’m not sure I can run back to back days anymore, I just can’t recover. Saturday I ran 10 miles. I had two days to recover and today I will just walk. 

I don’t remember being so tired after a long run. I napped for 45 minutes and had a bunch of errands then Chet had dog training class. I was tired all day. I ate well, chicken and green beans for lunch and a huge salad with lots of protein for dinner. However, at 7pm I got a second wind and finally went to bed at 10pm. I slept hard.

The best news is that I didn’t wake up sore. I still felt tired but I was active all morning house cleaning, walking dogs, weed wacking and garage sweeping. I had a big breakfast early and a triple grilled cheese sandwich for lunch.

I think the key is eating well before, during and after long runs. And lots of movement. I didn’t sit still much of the weekend. 

I’m still trying to get in all the training I can. I have been taking a break from weight lifting for two weeks, and this coming week I’m getting back at it. I’m scared because I know it’s going to make me tired and cranky but I have to finish at least 3 sessions each week.

Song of the week: Little Wonders

Favorite Lyrics:

Our lives are made in these small hours, These little wonders, These twists and turns of fate. Time falls away, But these small hours, These small hours, Still remain.

Ultra Training Week 4 of 33

Training this week felt a little mixed.

I got off track during Week 3 while traveling to the Outer Banks and Virginia Beach, which is also why there wasn’t a Week 3 update. My plan was to hit 24 miles, but I ended up with just 8.

That said, I stayed active in a different way. I spent a lot of time walking the beaches, which I’m counting as a win. I packed my running gear with the best intentions, but I’ve never quite mastered sticking to a training schedule while traveling.

Week 4 was about getting back into a rhythm. I ran three days, and today (Sunday) I’ll head out for a 3-mile walk. I’m definitely feeling sore from yesterday’s long run; 9 miles, my longest in over a year.

The good news: after the first couple of miles, I felt strong and settled in. Even better, my ankle is fully healed, no pain, no issues, which feels like a huge milestone. I followed the run with a massage, which helped a lot with recovery.

Today is all about hydration, stretching, and taking it easy.

Not a perfect couple of weeks, but progress is still progress.

Song of the Week: Good Life:

Favorite Lyrics

This could really be a good life, good life, Say oh, got this feeling that you can’t fight, Like this city is on fire tonight This has gotta be a good life
Sometimes there’s airplanes you can’t jump out, Sometimes bullshit that don’t work now, We all got our stories, but please tell me What’s there to complain about?

Training Week 2 (of 33) Recap

The above image is how I feel right now.

Running this week was good and on-plan until today, Saturday.

I started my 8 mile run feeling blah from the start. I walked early and walked/ran for the first mile. My stomach was upset and just didn’t feel right. I forgot my electrolyte bottle but remembered everything else. 

My first thought was to just walk 8 miles. Just get it done. 

But I ended up circling back to my car and calling it a day. 

I’m realizing I need to respect recovery. This week was a good but no recovery: lifting Monday, Wednesday, and Friday, running Tuesday and Thursday, a walk on Wednesday. No true days off. While I never felt completely drained, today was a bust.

Lesson learned. I am rushing it and need more balance. I’m adjusting and building in two real recovery days moving forward.

The win this week: my runs felt strong. Tuesday and Thursday gave me a glimpse of what’s possible. I’ve got my eye on consistent 11-minute miles, and for the first time, that goal feels within reach.

Song of the week, building the race day playlist:

Three Little Birds by Kacey Musgraves

Best Lyrics:

Woke up this mornin’ and smiled with the risin’ sun. Three little birds by my doorstep Singin’ sweet songs, melodies pure and true Sayin’, “This is my message to you, ooh-ooh, yea Baby, don’t worry about a thing ‘Cause every little thing is gonna be alright

Training for Ultra Week 1

My Tunnel Hill shirt came in this week.

The week didn’t really pan out exactly like the plan but I’m happy about the results as I write this on Saturday afternoon. 

Monday –  Weights
Tuesday – Run 4
Wednesday – Walk 3 miles
Thursday – Weights

Then on Friday I ran 4 miles instead of yesterday’s planned 5 miles, due to work and other appointments. 

Friday’s run finally felt good and I didn’t walk as much as in prior  weeks; and I just felt good and somewhat strong.  I wasn’t sure if I was ever going to feel good running. 

When I ran on Tuesday I decided to run in my compression socks to see if it helps my ankle pain. I usually only use them for recovery. On Friday I didn’t run with compression socks, but I think that is a key component for future runs.

Saturday was an 8 mile run and I felt mainly good. My pace for the long runs is getting faster. I feel stronger already.

Past Long Run Paces

4/4 8.00 mi, 1:49:52, 13:44 /mi
3/29 7.00 mi, 1:30:03, 12:52 /mi
3/22 6.56 mi, 1:31:00, 13:52 /mi

It’s amazing what happens when you just keep showing up.

I’m happy to be on this journey to 100 miles and excited to see how everything plays out the next seven months.  I’ve always been someone that needs something to look forward to, and I haven’t had something for a while. This feels really good.

Running Song of the Week: I Can Do Hard Things

Best lyrics:

It’s a lot to look at, all that I got. It’s a lot to see who I am and am not. But I can laugh and I can love and I can dream. I can win or I can lose, it’s all the same. I still dance, and I’ll sing in the pain, And I can do hard things

The Song of the Week feature of my training reports is to show that I’m building my race day playlist.