My friend Kendra is crazy about the sunrise. A few times a year she makes a concerted effort to see a sunrise in New England because they are part of her family history. Today she posted on her Facebook page a quote from Oprah Winfrey about a sunrise from Oprah’s book about knowing what is true. Here is the quote Kendra used in her post while capturing a most wonderful sunrise while on vacation in South Carolina: “that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory.”
Her post reminds me of an article I clipped from Oprah Magazine in 2012. I remember something about instincts and trusting your intuition but I have to go back to my archives (a.k.a. my notebooks and journals) to find the article I clipped.
I find it instantly and see that it was written by Winfrey in May 2012, a few years before she published her book, What I Know is True.
In the article Oprah reflects on a photo of she and Jesse Jackson. She writes about how the photo transports her back in time to her first celebrity interview and, as a news reporter, she was covering Jackson’s speaking engagement at a local high school.
She goes on to write in the article, what I feel is something true about me that gets lost in daily work and living, “I had a fondness for telling other people’s stories, extracting the truth of their experience into digestible nuggets that could inform, inspire, or benefit someone else. Still I was uncertain about what to say or how to say it. The truth is, I was just moving on instinct.”
I love this story and I love re-reading it often, and being reminded about it. Oprah was moving on instinct at an early stage in her career but didn’t know it was working for her until much later. How many times have I done something on instinct, hoping it works out, not knowing? A lot!
So when Kendra writes about something that she knows is true, I remember what is true for me: trust my instincts and going with it. Use that intuition without knowing the outcomes. Sometimes following my instinct has led me down a path of fear and anguish, and other times I’ve had experiences that have changed my life for the better when I trusted my intuition. [moving to Tucson, moving back to Colorado, moving back to New Hampshire]
“Trust your instincts. Intuition doesn’t lie.”
Some days I complain to the ones I love about how hard everything has been lately for me but a little quote I see, briefly, this morning, reminds me how lucky and fulfilled I really am. Life is challenging almost every second of it but I’m so happy with the people in my life, the ones who stay in my life. If only I could keep this thought when my brain takes a downward dive into doubt and despair. What I know for sure …….
Walking in the woods at Winant Park on Sunday I hear all kinds of sounds. As we enter the trails near the church on Pleasant Street there is a loud ripping sound. I look up and see the top of a tree come crashing to the ground. I half expect to see some sort of bobcat or mountain lion run away, like it is high up on a tree limb and its weight causes the tree to crumble. Winnie runs toward the sound, not a great thing in case there is a wild animal but no animal runs away and we continue on our hike.
Black flies are still hovering which is obnoxious for this time of year. Geez. Go away. I swat the flies as I hobble over the thousands of acorns that litter the trail this year. I don’t remember so many on the trails and roads compared to last year at this time. We hiked as much last year as this year and I simple don’t remember them. And I definitely don’t remember the sounds from them falling in the woods.
The sound of the acorns falling is so loud for such a small nut.
When you live in the same place for several seasons you start to see patterns such as the sun rising in a different spot or the trail start to be less socked in when the trees lose their leaves. When I lived in Killington, Vermont I watched and recorded how spring changed into summer and then later into fall. I noticed everything, wrote about every detail from hiking the same trail, Trail 17, every day with my yellow lab Abbey. Later when I lived in Granby, Colorado I watched the seasons change from hiking the same mountain trail behind my house for seven years with Abbey and Daisy. All the details never seemed changed from year to year.
The only reason I can guess that I didn’t notice the acorns last year is age; I’m getting older and don’t remember as much.
That’s why I will now take my journal with me on every hike and take detailed notes again. I don’t want to miss a thing.
I drove up north to hike the Kinsmans on Saturday. I realized too late that I didn’t research the hike well enough; and this is not the first time I’ve done this with disastrous results. Although, I swear I read a bunch of trail descriptions last week and thought it was a good day hike with my dog. I thought that I would just go do the hike and then come home – no big deal.
Once I turned west on the Route 112 in Lincoln from the I-93 the road was highlighted with fall colors. I was glad to be off the highway and driving through small towns that had characters. I smelled a campfire burning.
Then the anxiety started. I usually love driving to the mountains, but on this trip, I was tired of driving it by myself. I remembered how last year when I started hiking in the White Mountains again after many years away, as I got closer to the trailhead the more nervous I got; especially when it was a trail I didn’t know or hadn’t been to before. I remember hiking Mount Hale for the first time last year and I almost turned around three times before hitting the USFS road; and twice once I was driving on the road. Now, after hiking that mountain three time it’s a piece of cake and I’m not nervous anymore.
I remembered just last month heading north with Kyle and our dogs and not being anxious at all. I was mad a lot; mad at his shitty driving but not anxious. Scared that we were going to die from his lack of paying attention to other cars but not nervous about hiking. That’s what is most fun (and not fun) about a hiking trip with someone.
Today, I was nervous once I hit the section of 112 that heads into Kinsman Notch. I don’t know what to expect and the anxiety started.
I turned into a parking lot that I wasn’t sure was right, then circled around not seeing signs for Kinsman Trail and then turned back on the highway. I immediately passed the hidden trail sign but only after seeing the Appalachian Trail sign. I forgot that the AT followed the Kinsman Trail. My anxiety lessened once I saw that sign, I’m not sure why. I turned around at the pond parking lot and parked in the lot. I took the last spot at 10 a.m.
Winnie and I crossed the highway and the trail was an immediate endless set of rock stairs. Some rocks were slippery from rain. I don’t feel awesome. I wanted to give the trail some time and settle in, but never got to that point. I stopped to look at the map and realized it was going to be an 18 mile day. I planned this wrong. I looked at the map before leaving the house but didn’t count the miles. Sometimes I just don’t pay attention to details. Okay, maybe a lot of the time.
But also too, it wasn’t the first time I headed north to the mountains mad and hoping the mountains would redeem me, turn my anger around. Likewise, I thought if I prayed enough that I would get what I want but it doesn’t work that way. It’s like what Lamott says, “you get what you get”.
About .28 miles into the Kinsman trail I turned around. The map showed Moosilauke on the other side of the highway. But first, Winnie needed a drink and a cool down in the lake up the highway.
As we walked I yelled at Winnie for pulling. I hate it when I’m mad and frustrated and yell at my dog for doing things that she shouldn’t do like pull on the leash or sniff everything in sight. I normally just let her do these things and just get frustrated but I yelled at her. I’m not a yeller and I don’t like myself when I yell at my dog, so I knew I was in trouble. I needed to turn my attitude around about this hike – and soon.
As soon as we got on Beaver Brook Trail, still part of the AT I was instantly relieved. We crossed a bunch of streams, Winnie drank and played, and my anxiety was gone; I came back to myself, the self I love who is okay with the world because I have my trail shoes on, water and food in my pack, and my dog is running around off-leash. After 10 joyful, joyous minutes on the trail the climb began and it was a rock staircase again with a river cascading next to it. Fifteen minutes later a worn and withered sign read: Warning – this is a steep and dangerous trail. If you are not prepared, turn around. Something about the cascades and water. I thought for a minute. A few seconds of positive thoughts: I’ll give it a try. How bad could it be? And many more seconds of negative thoughts: I suck. Why didn’t I read about this trail? Why am I so stupid? What a waste of time.
After hiking for a few more minutes on the slippery rocks I stopped at a large waterfall and decided to eat my roast beef sandwich and think about things. I almost never do this. Until I hiked with Kyle last month, I never stopped, I didn’t hang out at the top of summits – I just hiked, bagged the peak and went back home. When we hiked it was fun and relaxing; we’d spend 30 minutes at the top with wine and cheese, taking in the views and then leisurely hike down. Lately when just hiking with Winnie, when I do stop, Winnie stops too and lays down next to me or sits and stares at me. Then we hike until we get back to the car.
Today, on this gorgeous, warmish Saturday in late September I sat and watched the cascading waterfall in front of me on the biggest, dampest rock on the AT. I thought of nothing but that damn waterfall for five long minutes. However, my thoughts led to needing a plan. What was I going to do?
It wouldn’t be the first time I didn’t get to the summit. It wouldn’t be the first time that plans changed minutes into a hike. What I really wanted to do was sit there with my journal and write about the natural world; and find joy in a moment which is what happens when I write. Lamott says that writing and reading can decrease our sense of isolation. And this is what I want to do right at this moment but I don’t have a pen or paper. I quietly decide that I will always carry pen and paper with me which I promised myself a decade ago when I hiked around my house in the mountains of Colorado; back when I was writing and publishing stories more frequently.
Miraculously, I decided to keep going forward, a primal urge we have when paralyzed with expectations, guilt and foreboding. One foot in front of the other, a mantra I try to use in ultra running and long distance hiking. I continue up the slippery slope of Moosilauke when I realize that this just isn’t fun anymore. I fear slipping or my dog slipping. I’m okay stopping when I’m not having fun anymore. Winnie doesn’t seem to care and we change direction and head back to the car. Defeated; I walk the slowest walk back to the car. It’s only 11:30.
I wander a bit off trail and look for something to take my mind off my defeat, and not finishing something, yet again. You see, I have a bit of a problem. In January I had so many goals and as of today, I have only finished about 75% of the what I planned for this year.
I hoped for a 100% finish rate.
I finished some important trail races and finally finished my 4,000 footers in New Hampshire but it’s that other 25% that makes me feel like I should just bury my head under a pillow for the rest of the year and not sign up for anything I might not start or finish.
Hiking can heal that hurt; or it has for me in the past. But alas, today there is no summit and my finish rate plummets. As I write this story sitting on my sofa in Concord, 68 miles from that trailhead I feel blah. Writing does heals the hurt a little. Maybe I’ll head up there again tomorrow and try it again. I love that life always gives you that option.
One of the best parts about dating that no one really likes to talk about is that when you fall in love with someone and have great times together, when the good times don’t last and you want to kill them because they are inconsiderate and selfish, you can just break up and look for someone new.
However, the fact of the matter is I love waking up next to the man I love, even if he drives me a bit mad. I currently miss this more than I thought even though I knew I had to end it with the latest man, and stop the madness. The worst parts of dating someone is fighting so much about stupid things that at the time seem so important that it had to end. He was so fun and exciting at first but then we fought all the time and he got way too comfortable. My expectations were never met but I still loved falling asleep next to him and waking up with him next to me.
Towards the end he brought his weighted blanket to my house on the nights he actually came over. In the morning he woke up and wrapped the heavy blanket around himself and walked, slowly down the stairs to sit on the sofa with me. He would always take the stairs where I could see him walk down like a prom date, slow, steadily, making sure I watched every step and every facial expression. It was funny and endearing at the same time.
He liked to be on stage. He liked people to notice him but not in a showy way. He just got a kick out of people or me watching him. He liked being weird.
For most of the time we were together he wore his work safety glasses because after the first week of dating, he took off his glasses while we were making out and set them on the bed then when I moved to the bed I accidently sat on them. I don’t know if you have ever seen work safety glasses; not super attractive.
His vision is just as bad as mine and for a day he wore an old pair of mine, which made me laugh every time I looked at him. His kookiness and weirdness made me love him more. He told me a story about how he fell into the ocean while kayaking and lost his glasses. He didn’t have enough money to get a new pair so he didn’t wear glasses for a week. I can’t even go for a walk, much less drive without glasses. But he seemed to have a hardcore sense of stubborness and mental toughness to figure out most everything.
For example, he can go a day without talking or texting me. He even went a week not communicating with me when we were in a fight.
That one day and later that week, killed me inside. I need daily communication, at least a few times a day. I need time with the one I love. It’s always been the detriment of every relationship when I loved them more than they loved me. I didn’t stay together for long with the ones that loved me more. Maybe it’s because I always need a challenge or maybe it’s just that I suck at relationships and can’t seem to get better at them even as I age.
One of the best relationships I had recently, that only lasted three months, was with a man who had four children and seemed to always want to kiss me. I liked to tease him about trying to kiss me after the first date and he ended up kissing me on the cheek; I wasn’t expecting it. I remember the moment I fell in love with him from one casual conversation while I was at his house waiting for him to make me dinner. He said: You know, we can change. It’s as simple as that. We just change for the better.
I hate it when someone tells me something so obvious and I learn it right away when I should already know it and be practising it.
I took it in immediately, and as he went about cooking the rice in his new pressure cooker that was supposed to speed up cooking time, but I was starving and waiting patiently to eat, I realized I could change.
I don’t have to be so black and white, yes or no, right or wrong. I could lower my expectations for the success of this relationship and just roll with it. I don’t have to always have a plan. I just had to breathe.
With him, after the first date and a second date, I just wasn’t sure I liked him. Then while laying on his sofa, recovering from a long run and watching him move around his kitchen like the hot dad that he is, I knew I liked him, I more than liked him. And when he kissed me and touched my body, I was hooked.
He got me with his brain and then his body.
Unfortunately, like everything else, a month or so later, he didn’t want to spend as much time with me as I wanted with him.
I ended it and I’ve never seen him again.
I need time with the person I love and I’m not going to ever give that up. It does take a long time to find a good match, or at least find someone you can tolerate so you don’t kill each other. I’m still holding out hope.
“What saved me was that I found gentle, loyal and hilarious companions, which is at the heart of meaning: maybe we don’t find a lot of answers to life’s tougher questions, but if we find a few true friends, that’s even better. They help you see who you truly are, which is not always the loveliest possible version of yourself, but then comes the greatest miracle of all—they still love you. They keep you company as perhaps you become less of a whiny baby, if you accept their help. And that is so much easier said than done.”