It’s Monday and here is my training update,
Average Resting Heart Rate: 48
Training Status: Productive
Total Vert last week: 7,953
Total Hours last week: 12:46
Plan for this week: 13 hours: Swim, Bike, Run, Weights, Hike
A decent week but I can do better.
- Swim 0
- Road Bike 1
- Mountain Bike 1
- Road Run 2
- Trail Run
- Hike 1
- Weights 2
- Spin 1
I read a lot this week and stretched more than ever. Everything is good.
This Week:
- Swim 2
- Road Bike 2
- Mountain Bike 2
- Road Run 2
- Trail Run 1
- Hike 1
- Weights 2
- Spin 2
And despite not having a stellar race year to date, I feel like everything is changing for the better, for the second half of the year. Upcoming Race: Timberman 70.3. My first priority for the next three weeks.
