Training Recap, Week 18

The TARC Spring Classic 50K on Saturday was painful and I battled negative thoughts during the first two loops.

Half way through the first loop I hit a rock or root and fell, hard, to the ground and into bushes landing on my right shoulder. I got up quickly and realized that I wasn’t injured but cut my left hand. Since it was raining I had all kinds of wet vegetation on me. I was more embarrassed than hurt. I started running and the only thing that hurt was my hand. Thank goodness. If I fell on the first loop when my mind was working well, I better pay attention on the future loops.

The race was so well organized. The food was good. I ate PB&J and grilled cheese on every loop. The water bottle fillers were awesome and helpful; very friendly. I loved that the aid station at every loop had my drop bag waiting for me. I ran pretty light and didn’t carry much water or my soft flasks because I knew every 10K I would have Tailwind and water. I didn’t use Perpetum until the 4th loop and it really help my energy level because during the third loop I realized that I might not make the cut-off and didn’t even know what the the cut-off was. My mind was so out of it that I couldn’t figure out how long each 10K loop took me. Was it an hour? 90 minutes? I couldn’t do the math. At the aid station before heading out on the 4th loop I found out that I had to start the 5th loop by 2:15. It was 12:15. Could I do one loop in 2 hours. My mind couldn’t figure it out so I headed out on the 4th loop to go as fast as I could.

While running the 4th loop I realized that I hate it when people have to wait for me; I hate inconveniencing people. If I barely meet the cut off, the race director and all his people would be waiting for me to finish and that makes me feel bad. I thought that if I was cutting it too close I just wouldn’t go out on the final loop. As I got closer to the end of the loop I realized each loop took about 90 minutes to finish.

I came into the aid station at 1:45 (phew!) and headed out on the last loop; everything hurt so much. Now I just wanted to finish as fast as I could so I didn’t keep race volunteers from leaving and get my 31 training miles in.

I don’t fully understand why I felt so weary most of the run. It wasn’t super hilly, the total elevation gain was just under 1,000. It could just be that I was still tired from a running 38 total miles last weekend.

As I ran this race I thought about all the things I need to do for the next 5 weeks before my 50 miler: more weights, more stairs and more time on my feet.

Gear Note: I wore the Lone Peak shoes and SmartWool socks. By the 2nd loop they were pretty soaked from the rain showers and I thought I would stop and change shoes but by the time I got back to the aid station an hour later, my feet seemed dry. Amazing. So I didn’t waste time changing shoes, I wore them the entire 31 miles.

The week of training was good. No knee pain and while the total mileage this week was less than last week, I’m okay with it knowing I pushed a little harder than I normally would on Saturday. Next weekend I’m going to try for more elevation gain and get the mileage back up where it should be. Weights, night running and stairs are all in my plan this week!

Average Resting Heart Rate: 51

Total Vert: 2,100

Miles: 51.3 (includes hiking)

This Week’s Plan