Running this week was good and on-plan until today, Saturday.
I started my 8 mile run feeling blah from the start. I walked early and walked/ran for the first mile. My stomach was upset and just didn’t feel right. I forgot my electrolyte bottle but remembered everything else.
My first thought was to just walk 8 miles. Just get it done.
But I ended up circling back to my car and calling it a day.
I’m realizing I need to respect recovery. This week was a good but no recovery: lifting Monday, Wednesday, and Friday, running Tuesday and Thursday, a walk on Wednesday. No true days off. While I never felt completely drained, today was a bust.
Lesson learned. I am rushing it and need more balance. I’m adjusting and building in two real recovery days moving forward.
The win this week: my runs felt strong. Tuesday and Thursday gave me a glimpse of what’s possible. I’ve got my eye on consistent 11-minute miles, and for the first time, that goal feels within reach.
Song of the week, building the race day playlist:
Three Little Birds by Kacey Musgraves
Best Lyrics:
Woke up this mornin’ and smiled with the risin’ sun. Three little birds by my doorstep Singin’ sweet songs, melodies pure and true Sayin’, “This is my message to you, ooh-ooh, yea Baby, don’t worry about a thing ‘Cause every little thing is gonna be alright
I have BIG plans for the next 18 months. I’m not getting any younger and so I need to do all the races that I either didn’t finish the first time or races I’ve been obsessing about for years.
This is me in 2019, at the Leadville 100 starting line:
I’ve been obsessing about Leadville since 2012. I raced the 10K when I lived in Colorado. Finished the Leadville Marathon in 2019. DNF’d Leadville 100 in 2019. And DNS Leadville 50 in 2023.
This week I went down the rabbit hole of researching top finishers in my age group of these races to see what I could learn to help me finish Leadville 50 and 100 and this is what I learned: they finished HARD races leading up the Leadville. One runner I researched lives in Tennessee and she finished races like Beast of the East, Mount Mitchell Heartbreaker, Georgia Death Race – all races that warn you to not attempt unless you are fit and mountain extreme ready.
It was an eye opener 1) because I think I can do anything and 2) I thought I trained hard in 2019 but I didn’t finish hard races leading up to the big race.
Now, I want to finish any 100 no matter the course or location. So it’s part of the plan but Leadville has to be part of this plan.
It just does.
Therefore, here is my plan to share with you, subject to changes, additions, subtractions. My only rule to myself is that when I register, I have to show up. You are probably thinking that is the bare minimum, sheez. However, I do have a tendency to get scared and anxious, and not show up. But I’m older now, the least I can do is show up. I’m going to show up. I’m going to follow the plan and DO HARD THINGS.
My BIG plan started this month with the 50K Miner’s Lady, which unfortunately I twisted my ankle on a downhill section and limped through my first, and only lap; it was a 5 lap course. I’m rehabbing my ankle as I write this story about my Do Hard Things 18-month BIG plan.
Here is my plan for the rest of 2024.
September – Panther Creek 10 Miler October – Mammoth Cave 50K November – Philly Marathon December – Lookout Mountain 50M
These are not big, scary races, however, I’m approaching them as base training and building distance and strength. Training will include lifting weights, core work, running LeConte A LOT, cross training and solid recovery. When all goes well, I’ll sign up for the 2025 races.
But here’s a sneak peak of what I’m thinking about, plotting and planning for 2025. It’s BIG. But I’ve always had big goals, big dreams and think I can do it all.
Tasali Ultra, Black Canyon, Roaring Gap (this is a re-do), Monument Valley (I’ve always wanted to run here), Mount Mitchell Heartbreaker (Big, Scary), Umstead, Ultra Race of Champions (re-do), R2R Grand Canyon (big dream), Chattanooga 70.3, Leadville 100 (re-do), Continental Divide Trail (dream), Ironman Florida (re-do).
Everything I read the year I trained for the Leadville 100 Run in 2019 said to volunteer at a 100 mile race. I did not add that to my training plan. Advice also included running at night, hill repeats, intervals and practicing throwing up while running. I didn’t do any of these things.
Now that I’m training, again, for Leadville in 2022, this time, I will do all these things, so first things first – I signed up to volunteer at the worst aid station – 11pm to 5am. This meant, most likely no sleep for a day which I knew was going to be problematic at some point and definitely screw up long training days needed as I train for Ironman Florida in 3 weeks.
My BFF Jeff said yes to joining me since I didn’t know what to expect. I knew there would be an EMT there but really it’s all I knew.
We arrived at 11pm and then runners started coming in at 11:30pm.
Have a plan for dropping at remote aid stations – it’s up to you to get a ride home, not the race organizers.
Know the course and download the maps. The app for this race had a speaker stating they were arriving at aid station 9, how many miles and their pace, plus it stated their approximate finishing time. WOW. Annoying but cool. Many people ran extra miles because they missed turns or were following others. This course has a way of doing that, though.
Get lean. The runners who were arriving first were lean. Weight matters.
The runners were so thankful we were there. Be Thankful.
Stop, take break and think about what you need at aid stations.
Be thoughtful about who you choose as a pacer. This person must know your gear and what you like when you are completely out of it. I saw great teams out there. Pacers knew what to do and what their runner liked. They got their bottles and bladders out quickly and efficiently. I saw a couple who were running the 100 mile race together and they complimented each other perfectly. I saw one woman runner who was running her first 100 and her pacer/husband/boyfriend said all the right things while she was doubting finishing. I knew she would finish. I told her – You Will Finish This. Find your person.
I’m sure there are more lessons but these were the ones that come to mind after sleeping for 12 hours.
I can’t wait for my 100 mile race and training properly for it. Bring on the 2am runs.
Woman seeking pacer for Leadville 100 August 20, 2022. Must be motivational, but not too motivational. Must be used to running at 10,000 feet and higher. Contact blog writer.
One minute you are sitting in your house freezing and wearing long tights on a morning run.
The next minute you can’t stay cool in your house and are sweating bullets in shorts on a morning run.
Today, on a hot, muggy morning I ran 8 miles on roads and trails. While the temperature on weather.com reported 70 degrees and humidity at 67% it felt higher and I was melting. Ugh. I seriously don’t know how I lived in Tucson for three years.
I just looked at the details of my Strava and it states that the temperature was 63 and humidity 88%. That sounds a little more correct than weather.com
Either way. Hot and muggy with full sun exposure. I liked the route though: through the quarry trails and over to Winant to run an interesting 8 mile loop before starting work.
I’m going to try and get away for a short bike ride at lunch time since the weather is so nice; nice bike weather means not windy and rainy. The high today will be 80. I hope to follow the training plan this week and maybe get a 4,000 footer in on the weekend.
This morning I read a Twitter post about the death of David Clark. I read some posts about his passing last week but only his name was mentioned and I didn’t know who he was; at that time there were few details. I found the story today from Rich Roll who gave a tribute to him and I was instantly drawn into Clark’s story.
His story is about how an obese alcoholic who loved fast food found a new life in running. And not just running – ultra running some of the hardest races. As someone who struggles with so some of the same things I wanted to know more about his story and bought his book, Broken Open. I’ll let you know what I think once I pick it up from Gibsons.
Although the training plan had me on a recovery week so low-ish mileage was good.
I didn’t bike as much as I did last week since it was so windy but did get 40 miles in. My ankle is about 90% – it’s still sore – but after a recover day today, Monday, I hope to hit my mileage numbers this week and get some decent bike miles in, as well.
Things seem to be returning a little bit back to normal. Restaurants open outdoor seating today. Stores are open, sort of. The YMCA is still closed and I’m eager to see what being in the weight room will look like when they do open. Also, I wonder what swimming will look like.
I still haven’t heard from upcoming races such as the White Mountain Triathlon and Ragged Mountain Stage race.
My neighborhood
The trees and grass are finally green. Spring has arrived in Concord. Week 5 is looking promising to get my miles in and keep the momentum going as we head into the strangest Memorial Day weekend ever. I hope to do some hiking somewhat close to home, perhaps Ragged Mountain and / or Kearsarge. I’ll wait to head north to the White Mountains after the holiday.
Still working from home….I don’t want to go back to office life.
