Leadville Training Week 14 – The week that wasn’t

This week was supposed to be a week where I recover from the 30 miler and taper for the 50. It turned out to be an injury week. My last run was Tuesday morning, a nice 4 miler before work. Later in the afternoon I attempted a mountain bike ride on the trails in Manchester, FOMBA. What a great trail system except that I crashed a few times and had issues clipping out, and injured my left knee.

There was a lot icing and ibuprofen, and perhaps a bit of despair this week. I foam rolled more than I ever have in my life; maybe twice a day. I started swimming on Friday, and on Saturday ended up joining a lane of master swimmers at the Y. That was fun. It seemed by the end of day Saturday it was about 70% healed. I did every type of activity I could except running. On Sunday afternoon I even went on a bike ride on the QR. After 9 months of no biking and swimming, it felt great to be in the aero bars and swim in the pool.

Secret Squirrel MTN Freetown, MA

Sunday was the highlight of the week. I supported Alex at his mountain bike race. I’ve learned how to be an excellent sherpa from Than so it was fun to figure out where he would come out of the woods for a photo op and to cheer him on to Top 10 results. Woo Hoo. After all the races I’ve done and knowing how important it is to hear someone cheering for me, it is truly so fun to do it for people I care about. The mountain biking crowd is so different from Ironman and Ultra running. The race venue was at a park in southeastern Massachusetts, a place I’ve never been and it was great to get out of dodge.

Goal 2 2019 50 Mile
Do it for the sticker!
By the numbers ……

Monday – May 20 – 6 days until race day. 50 Miles. This is my B race. Race 3 of 5 of the dream year. I’m ready. I’m focused. Mark is pacing me and we are celebrating his birthday. Yeah May, Yeah 50 Miles. Yeah to doing things you’ve never done before and crushing it!

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