Low motivation, I’m in a rut

Okay, so I’m in a training rut. This week was high volume and I failed miserably. 

The Good: I continued to weight train and ran low mile days. I dropped off my new Cervelo Tri bike to get put together. I hiked with Winnie. Work was good all week. 

The Bad: Not being able to wake up at 5am every morning and get shit done. Low energy at night. Not doing the training on Wednesday and Thursday. Low motivation. Running all miles on a treadmill.

But today I’m turning it around.