Sunday’s run culminated in another big hill – Dimond Hill. After yesterday’s hills I’m ready for a recovery day tomorrow.
But alas, let’s recap: Monday and Tuesday became recovery days although I started Personal Training at the Y on Monday. I did my 3-day-in-a-row running on Wed-Thur-Fri. Then on Friday when I hiked with Winnie on the icy trails with my spikes, the chain on the spikes locked and I fell on my knees – OUCH!
I iced my knees and worried about waking up the next day with knee pain.
Saturday I woke up and it wasn’t as bad as I thought. So I stretched and foam rolled and headed out for the 20 miler. It was a slog-fest for sure. I recovered well from the run except for eating too much butternut squash which is apparently a thing – it causes horrible stomach cramping from too much fiber and gas. By 8:00 the pain was gone thanks to Gas-X.
I woke up on Sunday totally recovered from knee pain and sore quads from the long run. My 10 mile run was hilly, and do-able; I felt pretty good. I tried to run as much as I could on the dirt but most of it was on the road.
I took a recovery hike with Winnie and now resting comfortably on my sofa for the rest of the night.
Training week 22 was a test of endurance and consistency. On the 20 miler I wanted to cut it short and make up the miles on Sunday but I knew I had to get used to long miles, tired legs and wanting to quit – I will not quit. I’m excited for the next BIG week. I’m actually looking forward to running 22 miles next Saturday and hoping that at least 50 percent of it will be on trails. I will also be adding back two-a-week weight training days.
This will happen:
Average Weight: 157
Average Resting Heart Rate: 55
Training Time: I recorded time in Dailymiles.com which ended on March 20 🙁
Total Vert: 4,048
Miles: 48.9 (includes hiking)