This is the second recovery week since I started training. What a strange week this has been.
As a recovery week, the mileage during this week was really low and I took a few more days off due to knee pain. I think I figured out what happened with my knee: the fall, over use, stress and putting on too many miles. I’m following a plan that has gradual mileage increases but it still wrecked my body. I think, too, that I stopped weight training and that didn’t help. I did everything right this week, well, maybe not everything right but I iced, rested, elevated and got my legs stronger. Since I had pain in the adductors weeks leading up to the knee injury, I think that part of the knee pain was coming from the weak adductors.
Now, I will get back to weight training and do my core exercises every day. I remember reading that the most important think about ultra running is arriving to the start healthy and injury free. The miles have been a struggle on my aging body and now I understand that I have to do everything I knew I had to do to stay healthy and injury free.
I will do yoga a few times a week and weight training. I will hike and run at night.
Next week is Week 19 – the biggest week yet.
I’m excited for the week and to be strong and healthy.
132 days to Leadville.
Average Weight: [I don’t want to talk about it]
Average Resting Heart Rate: 44
Total Vert: 2,273
Miles: 23.9 (includes hiking)