Bear Brook Classic, Training Update

Commitment:
When you find a way over every hurdle in your path and nothing but success is an option.

On Saturday I raced my first Mountain Bike Race. I signed up for it in July, the first week race registration opened. At that point, I knew that I wanted to work towards the Leadwoman race and the only way to do that was 1) actually race on a mountain bike and 2) figure out a way to finish the 100 mile run race. But first things first. 

I signed up for the Bear Brook Classic and then from July to October I changed my mind a million times about 1) what my goals were (100 mile run, 100 mile run not in Leadville, biking only, etc) 2) thinking about Ironman Lake Placid in 2022 3) not signing up for anything and just training for Ironman Florida and 4) just spending hours on race websites and calendars. 

Three weeks ago I made my decision – 2022 is all about Leadville and if all goes well 2023 will be about Leadwoman. I hired a coach and I’m feeling the pressure to do all my training days. It’s stressing me out a bit but it’s what I need. I think. Maybe. I’m pretty sure of it. Bring on the hemming and hawing. 

Which brings me to the Bear Brook Classic. In July I signed up for the Cat 2 (Sport) Women – 40+. At the time there were two distances: 10 & 20. I’ve been riding Bear Brook for about two years now and by July I had only biked about 10 miles at the most on a mountain bike. When I sign up for races I always think:  I want to sign up for a big race and train for it. Ten miles seemed so short so I signed up for the 20. I ended up biking 12 miles a few weeks later at Bear Brook, which was hard but doable. I knew I could do 20 miles. 

August and September were more triathlon training months. I mountain biked on average once a week. On the morning of October 2, race morning, I wasn’t even sure I was going to race. It was a rest day for Ironman Training and I didn’t train at all to race on a mountain bike – just trail riding. However, after I got my butt in gear, I decided the race would be interval and speed work. 

I’m glad I went because it was a great experience. The long course was 18 miles. 

The Finish Line at Bear Brook

The good: knowing that I couldn’t go out too fast, not trying to kill it on the first mile, getting settled in and just riding and having fun. I knew the course, there were only a few turns onto trails I didn’t know. Knowing the course helped a lot especially on a few downhill sections that I knew would have a quick uphill and I’d have to change gears to get up fast. 

The bad: not lubing my chain before the race, not carrying more food/gels. One more gel would’ve helped my energy level towards the end. 

I didn’t know what to expect going into the race and it just takes one experience to help confidence and know how I need to train: biking fast. 

One thing I’ve been struggling with is changing negative thinking (just do one lap, this is hard) to positive thinking (I can do this!) while racing. It’s so easy to just stop and be done. I particularly struggle with loops – it’s so easy to only do one. My brain wanted me to stop, do one loop and go home. I knew that I just had to go out on the second loop and I would be fine. And I was.  I have to remember that  for Florida.

I still don’t know my finishing place in my division but at the end of the day – who really cares. Okay, I care a little. I’m guessing second from last – those women were fast! 

I do love mountain biking but I also love running, hiking, and swimming. I love trying to do it all even if I suck at it all. I’m in it for the Adventure! 

I’ll be signing up for next year. Now it’s just 4 weeks to Ironman Florida and I’m in total-focus mode. I will remember the quote above: Find a way over every hurdle in my path so only Success is an option. This weekend was a success and I can’t wait to finish Florida. For the next 4 weeks: No missed training days. No excuses. Just do it.

Unfinished Business: Florida, Arizona, Colorado

Sometimes I don’t finish things and it weighs on me. But now I have a plan. 

Ironman Florida

In 2017 I DNF’d. I was feeling dizzy throughout the run and didn’t want to fall down in the dark on the second loop. I should’ve just walked it but my brain said stop. I need to talk myself out of stopping. Now, I’ll be racing/finishing Ironman Florida on Nov 6. No Matter What. I have 6 more training weeks to get strong on the swim, get the miles in on the bike and be ready to run a marathon. 

Colossal Vail, Arizona

In 2014 I dropped out of the Colossal Vail 55K. It was my second 50K and I felt like I was ready. I had some injuries leading up and I kept stubbing my big toe in training runs prior and during the race. I wish I had just kept walking and didn’t stop. Now, I’m waiting for the race director to approve the race and register me. They didn’t want to take payment this year and have to refund it if the race didn’t happen. Hopefully I will know and be able to book my flight to Tucson. I can’t wait to be in Tucson in December and see my friend Kassandra and her family. I miss the desert (when it’s cold in New Hampshire only). December in the desert is awesome. 

Leadville, Colorado

Leadville – how I want to finish this race and get my buckle. After DNF’ing in 2019 and thinking about it for two years, this week I hired a coach. I will be back on the course next August. I’m ready to work my butt off to make it to the finish line in 30 hours. I have 11 months to prepare. I’m ready for hills, speed work, weights, yoga and whatever else my coach plans for me. No excuses. All reward. 

Wallis Sands Sprint Triathlon Race Report

This weekend was back to back races. Aqua Bike Saturday and Wallis Sands Sprint Triathlon on Sunday. 

Race morning started early. My mom was my support team and we got to the Wallis Sands at 6am just in time for packet pick up. The shirts are awesome this year; soft cotton. I raced this event two or three years ago and it seemed like there were more people this year.

The sun was rising as I headed to the water to test the temperature, it was going to be a great day. 

Photo by My Mom.

Then, I ran into JD again. He’s announcing this race too! 

The waves were big due to the hurricane out at sea. It is a short swim so I was ready for anything. As I headed into the water I tried to figure out how to swim while not being able to catch my breath every time I tried to put my head in the water. The waves were so big I felt like the best course of action was backstroke until I got my bearings. As I approached the first turn I was able to start swimming and rounded the buoy to calmer water. After the next turn buoy, swimming was easier and was pushed to land by the waves.  

The bike course was awesome! Flat and Fast. I just pushed it the entire time. My dad was waiting on Wallis Road and cheered me on. I loved riding through Rye and going past houses of friends from my youth. There was a bit of a headwind as I turned north on 1A. The parking lot at North Hampton State Park was packed with cars. It’s going to be a good day for surfers.

Back in transition I realized that I forgot to pack a hat but the run is so quick it didn’t matter. Running along the ocean in Rye is so beautiful. I haven’t been to the ocean since the spring, and on this beautiful day it was just amazing to be there. Crossing the finish line, JD called me out saying this was my second tri this weekend and said some nice things about me…. Ahhh. He mentioned that he knew me from our Sunday River days….. He’s the best! 

Results: I’ll take second in my division. Woot.

It was a great race course and I was so happy to be there. I feel so lucky to be healthy, racing and going to amazing places to swim, bike and run, with family and friends.

Capital Well Sunapee Aqua Bike Race Report

On Saturday I swam/biked the Capital Well Sunapee Aqua Bike. Last year it was my one triathlon and I reconnected with my high school friend, Kristin. This year my friend Sonja wanted to train and race an Aqua Bike race. We searched for one and this event worked for both our schedules. 

We have been training on Long Pond and biking from her house. I think that worked well. We rented a house in Goshen on Friday night and had dinner at Salt Hill Pub. Then on Saturday morning it was just a short drive to Sunapee State Park. Logistics and parking were easy. The water was calm and relatively  warm. I opted for a wetsuit because I really need to get used to it for IM Florida in 6 weeks. 

As I was heading into the start area I ran into JD who was announcing the race. He’s so awesome at it and made the event really fun when we were all a bit nervous. 

The bike was the same course and my time was a bit faster from last year. However, I felt like I was in better shape and didn’t die so quickly from the hills. 

It’s all about the bike. Photo by Jay

It was great racing this event with friends and it’s such a great venue. I loved the post-race beers and how they showed results throughout the day. 

I’m pretty sure this will be an annual triathlon whether as an individual or a relay. Sonja and Jay are talking relay next year with Sonja swimming, Jay biking and me running.

Millennium Running does a great job at running and triathlon events. My one criticism of the Aqua Bike is that you end the race in transition, no finish line. For me, I don’t really care, but for first timers or people who really just love the swim / bike portion it’s not really fair. I hope they  figure out how Aqua Bike participants can go through a finish line.

Our Fans:

Photo by Jay