Saturday Hike, Run, Walk (for a cause) Plan for Sunday

Saturday dawned with a big list of things to do (all accomplished by the way). I need the list to get things done. I’ve learned that when I have a list when I go to bed the night before everything gets done.

  1. Hike with Winnie
  2. 4 Mile run (because it was the plan)
  3. Out of the Darkness Benefit Walk with Jeff & Winnie
  4. Lunch with Mom & Dad (we love the Common Man)
  5. Plan for Sunday’s hike
  6. Work outing at Mel’s
    I’m pooped and reading to head north tomorrow for a great hike in finally cool temps. High for tomorrow: 65!

Oh Canada, I love your politics, your people and your landscape

I just got back from a long weekend trip to Mont Tremblant, Quebec, Canada.

Oh, how I love Canada – my friends to the north. Loved traveling through your countryside. However, Montreal, your highway is a bit of a mess. 

About a year ago I registered for Ironman Mont Tremblant thinking what a great location for a race. I’d never been west of Montreal.

What was I thinking?

I was thinking that Mary wanted to go and Mark followed suit. Why the heck not. I can drive to the race and not fly. With my bike in the car I could bring all the gear I needed. My plan was to train like heck on the hills in Concord and run all the hills in the mountains. 

Sweet!

Heading into the weekend I thought I was prepared. Kind of. Well…….. hmmm. I’m not sure…. Some things didn’t go as planned such as motivation and sticking to a training plan. I forget that when it comes to my plans and future goals  – it  is truly a crapshoot.

Crapshoot definition: a risky or uncertain matter.

Yep sounds like my life. And I’m okay with it. Really, really I am. 

Okay – truth: I’ve DNF my last two big races in the last 12 months leading up to the weekend in Mont Tremblant. Ego wise – I needed to finish the %^&$#@%^ thing and retire from Ironman.

Again ….. Well …… I didn’t finish this race, but I had a wicked, awesome vacation and swam 2.4 miles and biked a crazy, hilly 56 miles (I still can’t convert to metric despite loving me some Canada). Holy schnikes Batman, those hills were obscene. I admire every single person who crossed that finish line. Well deserved kudos to every… single …. one!

I’m breaking up with Ironman. I have fallen out of love with you  Ironman – it’s not you, it’s me.

Mont Tremblant had a little to do with it but I was not in love with the bike course. However, I do have to call out the race director, who hugged me and told me how I have to come back soon, after I crashed the finish line with the pros.

Here are the highlights of the road trip north with some pretty cool people. I’d say I’d try it again but I’m retired.

Marianne & Richard – Two peas in a pod. Fun. Adventurous. Kind. Thoughtful. Silly. Richard is a comedian and Marianne gets punchy at 10 pm. They helped me turn the DNF into sherpa-ing and, seriously, it was probably easier to finish the race. 


Mark #13 Ironman. Headed to Kona. Driven. Kind. Accomplished. Steadfast. Travel Buddy. Friend. I admire Mark’s tenacity and his single minded pursuit of a goal. 

The village at Mont Tremblant – so European and beautiful. Am I in Paris or Mont Tremblant? You decide.

Andrew Brook Trail to Mount Sunapee

Today I hiked to Mount Sunapee, first time hike. The Andrew Brook Trail was beautiful and while the brook was dry in many places there was still a bit of water. Solitude Lake was beautiful; filled with lily pads and frogs. A few dogs on the trail found the water to their liking.

I love trail junctions and signs so I took a lot of photos of them.

I’ll bring Winnie on this hike once it’s a little cooler.

The peak was filled with people doing yoga. Great views from the top on this gorgeous day. Tomorrow….. Mount Cardigan.

Mileage: 6M
Time: 2:19

Swim, Bike, Run, Read Weekend

Horseshoe Pond, Concord NH

What a great weekend! Swim – Bike – Run – Read.

Saturday:
Swim – I started Saturday with a 3,100 yard swim.

Bike – Then immediately went for a bike ride and decided to take a more scenic, never-been-on-this-road route. Hopkinton is just the next town over but I rode past an Army Corp of Engineer damRowell's Bridge Hopkinton NH and a covered bridge.

Run – Then once back at HQ I immediately ran; in pretty decent temperatures and cloud cover.

Then I finished reading Desperate Steps as part of my recovery.

Sunday:
I woke up sore! Sore! I knew I needed to run but I was completely enthralled reading Critical Hours.

It’s such a great book about recent Search and Rescues in the White Mountains. The author, Sandy Stott will be in Concord this week for an event. I can’t wait to see his talk.

Critical Hours

But eventually I knew I need to run, so I ran. This weekend was about new routes so I ran towards NHTI and took a few pictures along the way so I could rest from fatigue, sweat and just overall tiredness; it was hot and muggy as well.
Here is Horseshoe Pond. It’s been awhile since I’ve seen a lily pad.

Horseshoe Pond, Concord NH

And a random tree with interesting things growing on them near the Heritage Trail by the NHTI boat launch. (no clue what the tree or thing was, I’m no botanist that’s for sure).

Foliage in Concord NH

Now as evening approaches on Sunday evening I chill out and read more Critical Hours.

And hang out with this pup:

Winnie Dog

Kearsarge South

I ran/hiked the Winslow & Barlow Loop this morning. I chose the reportedly steeper, Winslow Trail to ascend and the supposedly mellower and longer Barlow trail down. They were both tough with rocks, roots and rock slabs.

It was gorgeous at the top:

Kearsarge South Summit

South Kearsarge Hike

Next weekend I plan to hike Ragged Mountain and will go longer on the SRK Greenway (Sunapee-Ragged-Kearsarge) trail. I bought the trail guide last year and now I will finally use it.

Daily Stats:
Hike: 2.8M
Run: 0M
Swim: 0
Bike: 13.88