Ironman Coeur d’Alene DNF

It was a big ole DNF on June 27, 2021. We started in the lake too late in the morning and got on the road too late – it was HOT. Brutally Hot. Not a cloud in the sky all day long. 

This is the day before race day, hot but at least there are clouds.

The Swim – the water was perfect. The first 300 yards I struggled to breathe. I couldn’t catch my breath and couldn’t figure out what was wrong. My wetsuit was perfect and the water temperature was perfect, but I couldn’t breathe. Was it anxiety? I’m not sure. Somehow I self-talked my way to getting into a rhythm. My first lap was 50 minutes. The second lap was glorious. I was breathing well, my arms felt strong and I made it to the shore. 

The Bike – the first part of the bike felt really good. I drank so much lake water that I thought I was hydrated pretty well however, even after 10 minutes on the bike I needed to drink. The aid stations were great and I stopped and got off my bike every other one. Towards the end of the first loop I poured ice down my top and bottoms, and water over my head. The highway section of the loop was pure torture. So boring and so hot. The bike course in 2009 was rural roads, just glorious. This course – awful. The climbs were long, and hilly and mind numbing, with cars rushing past you. As I headed back to transition after the first loop it was tough to imagine doing that loop again. There were sections that were so steep on the downhill you weren’t permitted to pass and you couldn’t be in aerobars. 

After the first loop and seeing Bethany and Gabe cheering I got my second wind and knew I could finish the last loop. I felt positive and ready. I stopped at the aid station before the first big climb and realized my legs were burnt to a crisp. I got some sunblock but knew it was too late. I poured water all over me and ice down the shirt. I started to climb up the narrow lane and saw a man on the ground, off his bike moaning in pain. Two intersection workers were trying to help and the man yelled “don’t move me”. It was bad. One man was calling 911 on his phone. I kept biking and then about one minute later I turned around and headed back to transition – I was done. I notified the police who were near the accident before getting back on my bike to be done, and then turned in my chip. 

Bethany and Gabe picked me up from transition to take me back to the hotel to cool down, shower and come back to cheer on Mark. While we were at the hotel Mark was back in transition and needed to be picked up. He DNF’d on the bike too. 

Such a disappointment but we both did the right thing. We would’ve been zombies on the run, and doubt we would’ve made it to the finish in the heat of late afternoon – it just kept getting hotter and hotter. Some said on the highway they had temperature readings of 112. That is just too hot to race. A big congrats to all who made it. What an amazing feat to cross that finish line. 

Traveling post-pandemic was a nightmare on Southwest: cancelled flights on both to and from Spokane. Instead of staying in Spokane for two days (the earliest they could fly me out) Bethany and Gabe offered to drive me to Seattle to fly out from there. I got a one way ticket, non-stop from Seattle to Boston on Alaska Air. The drive west was spectacular: high desert, mountain passes. 

We stopped to have a beer on Snoqualmie Pass and then take in a scenic Seattle view. It was the hottest temperature ever in Seattle and we were beat. We fell asleep shortly and I flew back to Boston the next morning. 

It was a great trip. I love going west. My friends are amazing people. It was a trip of a lifetime of endurance, racing, being out west, spending time with your true friends and seeing the world. 

The world is getting hotter and hotter. We need to take action to change this. It will not be easy but everyone must play a part.

Ironman Coeur d’Alene update

I didn’t do much right this time. 

Some days I trained hard and didn’t take time off.

Some days I took too many days off. 

I started the real training too late.

I have so many excuses. 

But then again, despite logging every training run, swim and bike – I don’t refer back to it to remember I did train well, sometimes. I just have selective memory. 

While I feel ready for Ironman Coeur d’Alene, I don’t think I’ll ever be ready.

It’s part of the endurance lifestyle – you just never feel ready.

You think “I could’ve done more”. 

Come Sunday, the test will be real: can I finish an Ironman when the high temperature of the day is 100.

This is the forecast for Coeur d’Alene.

Two of my DNFs happened in the best training conditions possible. I want to finish this.

Right now I’m not thinking too much about race day (other than the weather). I told Mark, who is racing with me that the Friday before we will strategize on race nutrition. I can’t think about it now. 

I have two more regular days then Thursday is a travel day. Then it is race weekend.

Thursday I will drop off dogs at the kennel, drive to Boston, fly across the country to Spokane and hope that I get there before midnight. Friday we will drive to Idaho and then I will have time to be nervous.

Right now there is work and dogs and tapering. I love it all. 

Adventure starts on Thursday. Who knows what will happen? I for sure don’t know.  

But I’m in. I’m going in with the hope to finish and cross that line for Ironman # 7.

Training Update, 4 weeks to IMCDA

While this past week was only 6.5 training hours (let’s just call it an unplanned recovery week) I’m ready to gear up for a big training week. The goal: 20 hours. I’m not following the training plan exactly since my work schedule changed but I’m cranky and irritable and fatigued so I know I’m doing something right. 

Saturday is the 15 mile Chocorua race and then Sunday will be a big bike mile day – hoping for 80+.

Somehow I need to fit mountain biking in too. I didn’t mountain bike at all last week. 

Despite the cold temps the last few days, summer is right around the corning. Here is the updated race calendar for the summer.

This is how yesterday felt when I went swimming at my new gym. The entire pool to myself for 3,336 yards.

Ironman Training Update, Biking in Maine

This past week was a bike-centric week and recovery from the 50K. My quads hurt for three days post-race so swimming and biking felt great. 

The week I finished with 15 hours of biking and 45 minutes of swimming: no running. 

I got my long 5 hour tri bike ride in on Friday before heading up to Carrabassett Valley to mountain bike. It was great to get out of town and visit Patrice and Clay. The trails at the Carrabassett Valley Outdoor Center are amazing; and endless. It was fun to just follow them around and get two good great training days in. 

Riding on fatigued legs from my 77 mile bike on Friday was great training. We rode 15 miles on Saturday and just about 8 on Sunday. While Sunday was an easy ride I was still a bit fatigued. All Good Training.

Today, Monday is a run day. I haven’t run for eight days so I’m excited to see what my legs do. Yesterday I signed up for Ironman 70.3 Timberman. My race calendar is filling up but it’s so fun to have a full summer of races and overdoing it like I also do. Life is good.

First race of 2021, Bloodroot 50K

I finished the Blood Root Ultra as the first race of the season yesterday, May 15. I did this race two years ago and when I signed up I seemed to have forgotten how hard the race is. I remembered the two peaks and mud but I forgot that there really isn’t a trail and the trail surface is uneven for 80 percent of the course. Oh and the mud and black flies were really bad. The course was well marked this year and a little bit different from 2019 but I was two hours longer this year. I’m still waiting for official results but there will be no second female awards for this woman. 

A few more miles and more vertical this year compared to 2019,

It’s okay. It was a great day to be out there learning all the things I need to know such as train harder, train more consistently and work on my core strength. All the things I know but don’t do because I’m lazy, run out of time or just don’t want to do it. 

While I ran my self-talk included “stay loose” and “get into a flow” with the hope that I would just relax and be happy in the moment. It’s hard to stay in the moment when you’re out there for so long. I just knew that the mental training has to be dialed in and if I can’t do it for a 50K how will I do it during an 100M. 

I’m glad I finished and stayed on the trail. I’m going to try to swim today and foam roll and eat a lot. 

Next up: June 5 Chocorua run. I need to hike more and will do more hikes to Gunstock, Sunapee and Ragged during the week to get ready for this mountain run.