Thursday Track Workout

I haven’t done a track workout in many years. This morning while I was deciding on a route, I remembered the Concord High School Track was about a mile away.

I only had to run 4 today so I thought it would be fun. Fun and Hard, of course. Here’s what it looked like.

http://www.movescount.com/moves/move159318659

Tomorrow is a rest day; or for me – I’m heading to the pool.

Happy Training Day. #abt

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