A blog about running, hiking, dogs and seeing the world
Yesterday was my first track workout in a long time but I couldn’t remember exactly when it was. Thanks to Facebook Memories, I learned this morning it was two years ago!
Today is a recovery day so I swam 1,200 yards at the Concord YMCA. There were some fast swimmers in the lanes next to me.
Happy Friday.
I haven’t done a track workout in many years. This morning while I was deciding on a route, I remembered the Concord High School Track was about a mile away.
I only had to run 4 today so I thought it would be fun. Fun and Hard, of course. Here’s what it looked like.
http://www.movescount.com/moves/move159318659
Tomorrow is a rest day; or for me – I’m heading to the pool.
Happy Training Day. #abt