Just 26 miles this week. Yickes. I spent the weekend in Maryland supporting Mark during his Eagleman 70.3.
My favorite Instagram Story from the Portside Restaurant where dogs are allowed and the crab cakes are freaking awesome!
I love the crab crawling up the MDot.
Maryland is beautiful and we got to discover Easton and Cambridge on the Chesapeake Bay. It was great to come south and see this gorgeous landscape. But now it’s time to get back to reality.
I’m a bit behind on my training heading into Week 10 of the 100 mile training plan but seeing the athletes on the Eagleman course is truly inspiring; all ages and body shapes. I actually have been thinking about, maybe, doing an Ironman next year. Maybe. Ironman just announced they are bringing back Ironman St. George that ended many years ago due to dangerous swim conditions in the reservoir. I had such a great time at St. George 70.3 (two-times) despite hot conditions the first time and frigid conditions the second time. Or maybe Lake Placid, since it’s so close.
I’m actually more excited about off-road triathlons and I’m thinking about Mont Tremblant Xterra in September. Maybe. I just get so excited about all the racing possibilities. Back to ultra running……
This week I’m going to try to get some miles on my feet and bike before flying to Denver on Friday. I can’t wait to see how my body responds to 10,000 feet and to hang out with Mary, Whitney and George! I really have missed Colorado!
I didn’t write a weekly recap last week, Week 13 since I did a race report for Pineland. So here is the update on training for Leadville that is in – OMG – 12 weeks!
This week I’ve been thinking about my first 50 mile finish and what was going through my brain as I sat on the picnic table at the finish line. I thought for the first time that maybe, just maybe, I will finish the 100 mile race. I felt like my body adapted well to 11 hours of hilly running despite nagging knee pain during most of the race. I liked having a pacer, which I’ve never had before. I really think that as I build up mileage in this next weeks, I might just do this.
I took it easy this week and had no expectations of mileage despite knowing I should try to run 47 miles according to the training plan. I really wanted to give my knee a break so I limited running and added more biking and hiking. The plan worked because today, Sunday, I have no more knee pain.
One of the things I needed to start doing to really prep for Leadville was running with poles. I ran on June 1 with poles for the first time when run/hiking Whiteface. The poles got in the way a lot but they helped take some pressure off my knees. It wasn’t as bad as I thought it would be. Another thing is I need to start running at night and I’m not looking forward to that.
Next week I’m going for a 40 miles week versus a 60 mile week since I want to taper a little bit for the Leadville Marathon on June 15, then it’s 3 weeks of 70 mile weeks. I seriously can’t wait for these high mileage weeks:
I’m also mountain biking more to work my core and to make the legs stronger. It’s also great for cross training. And, oops, I got a bit sign up happy and registered for the Top Notch Triathlon in August in Franconia Notch. (see the picture of swimming in Echo Lake in the top photo) I wanted to do the triathlon for so long. I didn’t have a mountain bike so I couldn’t sign up for the last two years. Now, I can do it.
I heard about this race from a novel, Before You Know Kindness by Chris Bohjalian. I read his book in 2006 when I lived in Colorado. The story is set in northern New Hampshire about a family that spends their summers near Franconia Notch. The book is about complicated families and the ramifications of bad decisions and accidents. But what has stuck in my head is the ending that takes place on the slopes of Cannon Mountain as the family members compete in the Top Notch relay triathlon. I have never forgotten that story and how Bohjalian chooses to end the story on top of a New Hampshire mountain. It’s a story about forgiveness and acceptance – something I still need to figure out with my complicated family.
Tapering is tough when you have a long term goal that is 12 weeks away, and want to be fit and ready for your B race. Tapering last week worked well for me this week; and I need to remember this.
My weekday runs were great; some trail, some road. I had a great race on Saturday (mountainous, trail) and recovery run of 7.5 miles on Sunday (flat, road). Sunday was a great ending to the training cycle in preparation for the my first 50 Miler in 2 weeks.
Here’s how the week played out:
I am particularly psyched about the elevation gain/vert 7,850.
Everything is going so well and I just don’t want to screw it up. So this means foam rolling, stretching, walking and just going with the flow. This week’s mantra – Just roll with it. I’m going to be better about figuring out that fine line of planning and going with the flow (see photo at the top). I have so much I want to accomplish. There is so much I want to do and see and feel. Life is good and I’m so happy – Imagine That.
It is the biggest mileage week: 56 miles ran. 62.7 when I include hiking. This may be why I felt like ca-ca today on my trail run. I’m waiting for Garmin to synch to Strava to get total vertical for the week.
This week I ran a 10 mile mid-week run. For the 100 mile training plan there are a few long-ish mid-week runs. This week I opted for a fast-ish road run but in the future it’s all trails, baby!
Saturday I drove up to New Gloucester to pre-run the Pineland Trail Running Festival’s course. The plan was to run a full loop – around 15 miles. However, the groups got split up and we lost the way. Plus, I was talking to some runners before the group run started and forgot to put gel/food in my hydration vest. I realized the error when I was suddenly starving at mile 6.
Along with lack of food and 100% humidity and the endless hills – I was, again, feeling like ca-ca. I decided to cut the group run short and headed back to the car for a grand total of 7 miles and 800 feet of elevation gain. My legs were sore. I drove in my car longer than I ran.
Here’s how the week played out:
I had to move a bunch of runs around due to running the Pineland course and then not getting all the miles in that I needed. I didn’t get two days off which is probably why my legs are wrecked but also getting a massage the day before a long run isn’t advised. But, again, I had to work everything in without ideal scheduling.
Next week is the Peak Ultra in Vermont. I’m starting my taper Monday and trying to keep keep the legs fresh before this mountain trail run on Saturday. And just 20 days until the 50 miler.
I gave into popular culture and started watching Game of Thrones.
I tried a few time over the last year and never made it past episode 1 on the first time and second try. Then finally on the third try I made it past episode 3 and knew I would watch until then end. I only made the third attempt because my co-worker/friend told me, who happens to read A LOT, it is truly just a great story – well told – minus the blood, gore, nudity (full frontal female nudity only, shall I say) and a lot death, which I abhor.
One month later I’m binge watching Game of Thrones, which is ill-advised but I really don’t listen to anyone. I’m on Season 4.
GoT came at a good time – I’m training for the ultra race, the ultimate race, a race I’m not sure I can finish but mentally I need to think I can. So, recovery this race season is Game of Thrones.
The character I love: Daenerys Targaryen. Why? She knows what she wants. She turns a bad situation into the best situation. She has great mental energy.
I say that not knowing what happens in the final season that is on HBO right now – which I don’t have.
Right now, okay maybe tomorrow (it’s been a long weekend of not meeting goals) I’m going to feed my desire to achieve by taking in everything this character embodies.
Okay, maybe the last quote was more political than personal but the personal is political – so there.
