Today’s hike on Ramsey Cascade trail in Greenbriar was steamy on this Saturday in July. All the giant tulip poplar trees and ferns and wildflowers created a temperate rainforest. I’m was dripping sweat. Fortunately, there were several stream crossings and places where I could splash cool-ish water on my face and dip my hat into the water to cool off.
The hike was as tough as always, even as I get into better shape, it’s still a killer climb: rocks, roots and ladders.
As I climbed higher and surrounded by leafy green trees, I had to stop in my tracks to listen. A bird sings, loudly, and the Ramsey Prong of the Little Pigeon River roars. I’m not sure what the bird was but what a beautiful song to listen to in this moment. Watch here.

I continue on with only four people coming down ahead of me. We all got early starts.
I approached the falls and it was as spectacular as always. This was my fifth time hiking Ramsey Cascade. This time I walked through the water and got as close as I ever have to the falls and filmed it. The cool air from the water felt so good. Watch here.
I waved to the two hikers eating sandwiches on the big rock; we were all so happy to be in this place.

I turned around and headed down the trail.

Michael Frome wrote in his popular book, Strangers in High Places, about Ramsey Cascade and Arthur Stupka who back in the 50s and 60s led the annual Spring Wildflower Pilgrimage in the Smokies, “We all hike … for different reasons. Some take to the trails for solitude … others look for natural beauty, finding their wonder in the trees, wildflowers, and wild animals. The scientists hike in order to study and advance the knowledge of the human race about the planet on which it lives. Others want to match their muscles and stamina against the long trails to the highlands. It does not make much difference really, why we hike, or tramp, or walk as long as the trails and the expansive natural environment are there so we can do these things. ” (326)
I’m in the later category, I always have been.
As I get closer to my car I notice Swallowtail butterflies lining the trail. They form bunches and then fly off together as I pass. I see more in the parking lot and the road back to Route 321. I don’t know that they are Swallowtails until I get home and Google it.
It was a good day to be on the trails.
Stats:
Distance: 8 miles.
Time: 3 hrs, 5 mins
What I ate: half peanut butter and jelly sandwich, one granola bar, a few handfuls GORP
What I drank: a bottle tailwind endurance fuel, 1 L water
What I wore: Salomon hydration vest, CW-X compression shorts, Little Rock marathon race top, L100 baseball hat
What I saw: Swallowtail butterflies, not many people, majestic 90 ft waterfall
Rate this hike: 10/10

