Week 19 Recap

The most mileage yet and I’m feeling it. 38 miles this weekend!

I hope after the last few week I’ll be ready for the first race of the year – next Saturday. The race is a 50K on trails.

This week I am back on track with weight training and stairs. I’m up to 1,200 stairs on the stair climber. I slept well all week except for Saturday night. However, I wasn’t too stiff/sore when I woke up on Sunday to run 12 miles. I feel like my knee is 100% back to normal after Saturday long run that was mostly on trails. It didn’t hurt at all on Sunday’s run. Icing and ibuprofen really worked well.

One note about Saturday’s 25-mile run. I started running at 10:30 which is really late to start a 25 mile run. It was also the hottest and most humid day of the year so far. I wasn’t prepared for the heat and overdressed; and ran out of water when I was about two miles from the house. Also by starting late, I ran into more people on the Concord Trail system. There were a lot of dogs too; all very well behaved!

But since it was the first warm day, I also saw more people outside their homes on the routes I usually run super early. When you run at a different time, the typical run routes are like a new world.

I’m excited for tomorrow’s rest day and will not mind the rain that is in the forecast.

Average Weight: [I’m just going to remove this category on future posts]

Average Resting Heart Rate: 48

Total Vert: 6,229 ft elevation gain (woot woot – high score)

Miles: 58 (includes hiking)

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