The week started off rough but got better after Tuesday. My calf injury is completely healed and I resumed my training plan. YEAH!
Wednesday and Thursday intervals were run OUTSIDE!
The ice and snow has gone from the roadways but the trails are another matter.
My Saturday and Sunday long runs were on the road. The trails are a mess after 60 degree temperatures on Friday.
After running 18 miles and 1,200 feet of elevation gain, I ran well on Sunday with a 10 mile run and very little elevation gain.
Leadville is 14,000 feet of elevation gain so next week I’m going to beef up the elevation and head to the mountains on Sunday for a 4,000 footer hike/run.
I booked my flight and car for Leadville and Mark has booked his flight. So this is happening!
Average Weight: 156
Average Resting Heart Rate: 51
Training Time: 9:30 (includes hiking) – no weights this week 🙁
Total Vert: 3,175
Miles: 47.9 (includes hiking)