This is the last week of training before the real training starts for the 25 week training plan for Leadville. Not to say that I haven’t been pushing it; I have. Saturday’s 16 mile course was hilly with 1,123 elevation gain and a post-run recovery hike with the dog. I was sore before bed and woke up Sunday morning groggy; but not sore.
Sunday morning I couldn’t imagine running 10 miles. But after a lot of coffee and a breakfast of eggs and toast, I headed out. I completed the 10 miles and actually felt pretty good during most of it. I hiked and ran in a wintery mix, snow and rain. My heart rate has normalized on tough hills and I don’t feel like the hills are killing me anymore.
I’ve been reading so many website and blogs about gear, training and nutrition. Saturday night I ordered an Osprey hydration pack for long, mountain runs.
I’ve been watching Ryan Clayton videos: I like that he doesn’t post videos that have him explaining something while he runs. Okay, maybe he does once in a while. Ha. I like his athletic background and video style; I can learn a lot from his YouTube channel.
I also read Heather’s blog/website, Relentless Forward Commotion. I find her tips and exercise ideas really helpful as I build miles and try to get stronger.
I’m trying a new gel. I notice that some backpacker/hikers use Muir products so I thought I would give it a try. I’m typically a Hammer devotee because it works for me, but I will give it a try.
PS: I also love my Injinji socks. I wore these on my Saturday run and seriously, I didn’t even think about my feet the entire time. That has got to be a good thing.
Average Weight: 158
Average Resting Heart Rate: 50
Training Time: 9:28 (includes weight training)
Total Vert: 3,286