Mid-Week Training update

This week so far, unfortunately has been all about knee pain. I had extreme left knee pain after a four mile run on Wednesday. I purposely took Monday and Tuesday off to give my knee a break but it still hurt to run 4 miles. Then, post-run my knee hurt when walking on even ground and gradual downhills. Climbing stairs and going uphill doesn’t cause any pain. I went to my doctor and she referred me to an ortho doc. Who knows when that appointment will happen. However, today, Thursday after 30 minutes on the elliptical, 750 stairs and weight training the knee seems better; not so much pain. The big test will be Friday, tomorrow.

Jaybird – X4 Wireless Headphones

Jaybird headphone review – I love the headphones and the wireless technology. I particularly liked them while on the stair master and walking around the weight room while listening to music.

Garmin Connect app – yesterday’s stats

Forerunner 35 – I have hooked it up with my phone and all my stats appear in the app. I know steps, heart rate all day long, how long I slept, average resting heart rate and the best thing – the watch vibrates with a message – MOVE – and forces me to get up and walk around when I’m still for an hour. I know it’s trendy to track steps and I’ve never been into it, but now see how addictive getting a lot of steps each day and reaching goals can be. I have a 50,000 step goal each day.

I’m hoping the next few days will be good training days. The weather has been cold and windy but at least no snow. Just hoping ice on the trails melts soon – I need vertical!

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