Mid-Week Training Update

Today was a good day! I got my 8 miles, on trail, done with over 1,000 feet of elevation gain. Work was good. Winnie was good. No drama. No catastrophes.

My knees felts a bit stiff walking this evening but I’m going to chalk it up to 8 miles on the trails.

Tomorrow is 6 miles, which I will run on the trails in the morning with Winnie. Then to the weight room. Everything is on track, on goal and ready for 25 miles on Saturday and 12 on Sunday.

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