Get It Done video

Get It Done

I watch this every morning:

I want to bolder, better stronger every single year.

Every single day you wake up, you’ve got to set new goals, new benchmarks – raise it higher and higher to make your dreams come true.

Take ownership of your mistakes, your shortfalls, your problems.

And then take owner of the solutions that will solve those problems.

#getinspired #reachyourgoals

Bears in Concord

Reading the headlines today and saw this: [screenshot]

Where was I on Saturday morning? School Street is right next to my street.

An excellent article by David Brooks at the Concord Monitor said that more sighting of bears in Concord has been the norm but no human interaction. Thank goodness. “Eventually the ursine family wandered off, presumably into the nearby woods behind Concord Hospital.” Just where I love to run. See post where I ran into most likely that same ursine family.

Athlete Mind-Set in the Office

I used the athlete mind-set a lot these last few years. “Embrace the Suck” is a phrase that got me through Ironman and bad work situations. I read this article today and it hit home.  Endurance sports training, Ironman and ultra running, taught me to deal with monotony, time management and failure in the workplace.  I like how MB writes about “perceived” failure, and that sometimes these failures are out of your control; I always forget that. Every single time I failed in a race or a job I learned something about myself and I did everything to get better.

And it’s true, every failure is a learning opportunity. I try to never make the same mistake twice. I’m always working to the next goal and past failures fade over time.

win or learn

From Muse

How can an athlete’s mind-set be useful in the office?

MB: Training teaches you lots of things, including time and stress management. It’s always hard in the moment to get past something you perceive as a failure, so I think it’s important to frame the conversation that way: failure versus “perceived” failure. Most of the time, there is some reason that things didn’t go well, and sometimes that thing was out of your control. It takes time and perspective to realize that each disappointment is a learning moment, and something that will make you stronger in the future. Viewing it as lesson instead of a failure will help keep you positive, motivated, and working hard to the next goal.

Black Bear: Mama and cub

Today while hiking in Winant Park in Concord I stumbled upon a big, black bear and her cub. Actually, I just saw a big, black furry blob and a small, cute cub – stopped, called Winnie and started running back to the car.

I know you’re not suppose to run but I did. I’ve never – in all my years of hiking – seen a bear on the trail; much less a mama and her cub.

Winnie was so great – she came to me and we ran back to the car. So scary.

This was us just the day before on a more calm, no-wildlife hike: