Total Vertical – 7,200 is the highest number to date since training started on January 21. I got in more hiking this week including an attempt at Whiteface in the White Mountains. While the snow is gone on the trails in Concord there is still plenty of snow and ice an hour north of me.
Resting Heart Rate – average heart rate is getting higher, to a better number. 47 is just too low even for a fit athlete. As I look at my watch just now Average Resting bumped up to 55. This means no dizziness and just feeling better all around. I’m not sure why it plummets like it does, and I actually think it may have something to do with humidity but I will continue to monitor.
Weight Training – I’m back in the weight room and I love the new routine. I started on a machine that will hopefully help me do a real pull up.
Hiking in the Whites – hiked in the Whites with Alex, his pup and Winnie. I love being in the White Mountains and we hiked into the Sandwich Range Wilderness. (Should’ve snapped a photo of the sign.) I always love being in a wilderness.
Injury Free – I’m injury free!
I didn’t hit the big mileage that I planned for this weekend. Saturday was a bust after running 11 miles on the Concord trails including Carter Hill (the photo above), falling and injuring my left pinky that doesn’t bend from being broken in 2014. I was nervous about the swelling and getting worse so I headed home. At 14 miles I called it. Once I was home I didn’t go out on another loop. Motivation was low on Saturday from the pain and cold temps. I need to work on this dedication/motivation issues when I need to finish training plan miles. Sunday started with a 4am wake up call and drive to the trailhead to meet Alex. The hike was awesome – not too steep at first and a bit of a monorail most the way. The mileage was supposed to be around 8 but we turned around at the first icy ledge that seemed like certain death for curious dogs. But the bad part is that I really thought I’d come home and run 13 miles and I didn’t. Hiking was the highlight of my week!
I had a head cold all week. On the weekdays when I knew I had to do mileage (a pro in the middle of the con statement), I did the miles but felt awful most of the time.
Today, Monday, April 29 it’s time to regroup and commit to miles, weights, stairs, hiking and night runs. My cold is over and I’m injury free. Time to get strong and get ready for the next 30 miler milestone on May 11.
Yesterday, Saturday November 24, was such a big day for me. I headed to the mountains for the first time in 4 weeks to figure out this winter hiking thing. I’ve hiked in the winter and snowshoed but not a big mountain and definitely not a 8 mile 4,000 footer.
I’ve read all the books about mountain rescues and being safe in winter. I had all the gear I needed and watched the weather fanatically. All signs pointed to a good day to hike Hancock North.
In reality I didn’t set out to hike to the top. I wanted to scope it out; at least make it to the trail junction of North and South to see what the trail was like and to test out my snowshoeing skills and try out my spikes. I’d never used spikes before.
The day’s temperature started out in the 20s and not a cloud in sight. The parking lot for the Hancocks was almost full (a good sign that people were on the trail, I wouldn’t be alone). I saw that the trail from the parking lot to the trail was packed so I decided to leave the snowshoes in the car. I could alway turn back if I needed them.
I didn’t need them.
The trail was fantastic; hard packed and I seemed to be following someone wearing snowshoes. I knew this trail pretty well since I’ve already hiked it twice to South Hancock in September . In winter it was glorious. The river crossings were easy.
The snow was falling off the trees and crashing to the ground; sometimes loud sometimes softly. The snow falling to the side of me and behind me was creepy at first because it sounded like someone was following me in the trees, but after a while I got used to it.
After the last main water crossing, shortly before the first junction I met a man coming down from the peaks and chatted with him a bit. I noticed on his watch that he was at 3 hours 11 minutes and he did the loop – that guy was fit. He mentioned my hat, my Leadville Race Across the Sky beanie, and asked if I did it. I said it was my dream. He had raced it and was signed up for the coming race. Two years I said. Two years. I will do it.
It was the first time I said it out loud.
I met a solo woman hiker coming down from South Hancock and another solo man passed us going up as we chatted. With all the people out there and the trail being well marked, I thought I could make the summit. So at the trail junction Winnie and I headed for North Hancock.
The trail got pretty steep about ten minutes from the junction and someone had slid down it, wrecking the trail. I encountered a second hiker actually sliding down. I didn’t have the heart to say she was wrecking the trail; she knew it but did it anyway.
The spikes helped me from falling backwards and I had to take a few breaks to catch my breath. Then Winnie came running back to me and jumped on me and licked my face, which she never does while hiking. We stopped for a break: water and treats. Then started again.
I’m sweating bullets, the views are starting to get good and she runs back again, jumps up and licks my face – it’s time to turn around. Something happened to her or it was just too much – I don’t know but I wasn’t going to force it.
We turned around, 0.2 miles to the top.
The hike down was tough. I fell a lot and slid a lot and stepped off trail a lot. It was a bit nerve wracking when I stepped off trail and my leg disappeared in the snow. We made it back to the junction and I realized how warm it got. My spikes were clumping and I was still sweating going down.
It was a tough hike that I know I have to do again shortly. But you know what – I love winter hiking. It’s so quiet and peaceful. There are less people. It was wonderful to follow a trail in winter and know exactly where to go. The snow made my pace slower so I took in the scenery more than summer/fall hiking. I was so much more calmer winter hiking; I wasn’t in such a rush.
I can’t wait to hike when I need my snowshoes. I’m excited about this new hiking option!
Since this is the fourth time through Lincoln to do the last hikes of the 4,000 footers I have started a bit of a routine. I stop at Half Baked for a latte and then the One Love Brewery for a take home beer. Today, I changed it up a big and got the latte but instead of the beer I stopped at the Mountain Wanderer.
I asked the man behind the counter if he was the author and he was! We talked for a while about winter hiking, Owl’s Head, Hancock and Winnie wanting to turn around. Steve motivated me to try the bushwhack trail to Owl’s Head since it will have a nice packed trail soon. He told me the story about Brutus the dog who has a bushwhack trail named for him. It was a wonderful, informative conversation; I was psyched to buy his book directly from his store. He was a wealth of knowledge and so kind.
It was a good day!
Training for my 2-year plan starts today.
I will finish the 4,000 footers.
I will run/hike 1,000 miles.
I will run a 50 miler in 2019 and I will run a 100 miler in 2020.
Mark and I headed north on Saturday in the wind and rain. He was interested is seeing covered bridges. Here is one of the more famous ones: Jackson, NH covered bridge.
On Sunday, the best weather day, we hiked on my favorite trail: Marjory Swope Park trail in Concord.
One of the momentos from our our trip north is a pint glass from a restaurant we stopped at in North Conway. It the Tuckerman Brewery glass below, third from the right. I realized all the glasses and mugs I’ve accumulated over the years remind me of some fun times all over the country.
Pint glasses (from the left): finishing the Houston marathon 2017, 2nd place sprint triathlon finish prize Tucson 2014, Pemberton 50K trail run finisher prize 2013, Tuckerman Brewery Conway NH 2018, visit to Mississippi 2013, Tucson dog benefit 2105.
Mugs (from the left): 2009 1st Ironman mug, 2016 second St. George 70.3 race, a mug from my time living in Vermont 2001-3, Ironman Wisconsin with Mark 2013, my Christmas present from George from Rocky Mountain National Park.
Such great memories of time spend in mountain and Ironman towns.