Week 25 went much like Week 26. All three weekday runs were on the treadmill with all the snow and ice. The treadmill sessions were tough but I got it done. Two weight room workouts where I added a few more things: hip abductor exercises specifically.
I reversed last week’s 16 mile course. It was just as hard with the hills. As I got to the top of the hill I took a photo of the alpacas. So cute. How appropriate that I will see them during the Leadville race.
When I was at mile 12 a small dog got loose and wanted to run out to greet me on a busy Route 12. I had to stop and try to get him to his owner. So scary! One interesting nutrition note: I had a big breakfast with eggs, potato, peppers and onions (no toast) and it was the perfect amount of food. I only ate one gel for the 16 miles – the Muir Energy Cashew Vanilla gel. It was pretty good; a different consistency that I’m not used to.
My knee isn’t causing problems and no more neuroma pain in my left foot. YEAH!
Sunday Plan – 10 miles. I wasn’t as worried about the 10 miles leading up to the weekend since last week went so well. While I was tired, I still ran well. This Sunday started with a gorgeous hike with Winnie at Marjorie Swope trails. We encountered a few people and their dogs who were so happy to be out on such a glorious day.
Then, got home and headed to Winant Park to run 10.1 miles on the trails with 1,393 elevation gain. The first five miles went well, I felt great. After 5 miles I still felt strong but my legs were fatigued. I got home stretched and foam rolled. I so glad to see my heart rate normalize as I get stronger.
Average Weight: 157
Average Resting Heart Rate: 50
Training Time: 11:37 (includes hiking and weight training)
This is the last week of training before the real training starts for the 25 week training plan for Leadville. Not to say that I haven’t been pushing it; I have. Saturday’s 16 mile course was hilly with 1,123 elevation gain and a post-run recovery hike with the dog. I was sore before bed and woke up Sunday morning groggy; but not sore.
Sunday morning I couldn’t imagine running 10 miles. But after a lot of coffee and a breakfast of eggs and toast, I headed out. I completed the 10 miles and actually felt pretty good during most of it. I hiked and ran in a wintery mix, snow and rain. My heart rate has normalized on tough hills and I don’t feel like the hills are killing me anymore.
I’ve been reading so many website and blogs about gear, training and nutrition. Saturday night I ordered an Osprey hydration pack for long, mountain runs.
I’ve been watching Ryan Clayton videos: I like that he doesn’t post videos that have him explaining something while he runs. Okay, maybe he does once in a while. Ha. I like his athletic background and video style; I can learn a lot from his YouTube channel.
I also read Heather’s blog/website, Relentless Forward Commotion. I find her tips and exercise ideas really helpful as I build miles and try to get stronger.
I’m trying a new gel. I notice that some backpacker/hikers use Muir products so I thought I would give it a try. I’m typically a Hammer devotee because it works for me, but I will give it a try.
PS: I also love my Injinji socks. I wore these on my Saturday run and seriously, I didn’t even think about my feet the entire time. That has got to be a good thing.
I’ve been reading so many blogs and websites about ultra running. One aspect of training that I need to make sure happens is increasing vertical every week. I read a blog that discussed doing 8,000 feet of climbing each week to prepare for Leadville so I’m adding it to my weekly goal. Hiking will help.
It was nice to finally get back on the hiking trails this week. The ice from last week made trails treacherous even with spikes.
Week 27 went well. I did all the miles on the plan: 36 miles.
Two days were spent running on the treadmill due to weather; mainly icy roads and sidewalks. But both weekend runs were outside: Saturday morning temperatures in the 30s, Sunday sunny and cold.
I smiled and was happy for 90 percent of Saturday’s 14 mile averaging 10:30 min miles which is really good for me. The course was hilly with a 933 ft. elevation gain so I’m making progress and getting stronger. I had the same pace for the Sunday 8 miler but this course was relatively flat. I’m just getting used to back-to-back runs; the 8 miler felt slow and was a bit painful. I’m ready to ramp up the miles and get back on trails.
I had a deep tissue massage on Saturday which was painful but needed.
I did weights/core three times this week and loved doing it. I’m adding more weight slowly and trying different exercises. I added Box Jumping this week.
This week I did every run on the training plan. It’s not the official plan since the Official 25 Week Leadville 100 Run training plan doesn’t start for 3 weeks but I’m getting the disciplined training down.
After running twice on the treadmill this week due to icy road and trail conditions it was great to run outside on Saturday and Sunday despite the frigid temperatures that forced me to wear a balaclava.
The treadmill is just so boring.
This week I did three weight room training sessions for the first time. This is week 4 of weight training and I started slowly with two times a week. I do feel stronger and pushups are much easier. I’m gradually adding different options and getting advice from the trainers.
I’ve been thinking that I may plan a trip to Colorado in June for the Leadville Marathon in addition to going out in July to hike Pike’s Peak with my Colorado friends. It would be good altitude training for the August 100 miler.
The next few weeks of running look like this:
Each run during the week has a purpose:
Tuesday: Hills Wednesday: Speed Work/Temp Thursday: Recovery Run
I do have a little issue with my low resting heart rate and low blood pressure again. I am monitoring it and salting all my food. I just need to stay healthy and get stronger; I can do this!